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The exercises that seem easy don't provide any stimulation... I wonder if I'm doing it wrong... A beginner is struggling again today....😔

↳ 수축하는.과정에서 하나 둘 셋 멈추고 풀면 운동효율이 높아집니당

I'm holding my phone and it's shaking a bit...

I was told to lower my shoulders, but I ended up lowering my upper body instead...ㅠㅠ

17.5 is killer. i cant feel my shoulder.

English

↳ hola putha

Can I use the high pulley? This is the only equipment I have.

Stop making me do squatsㅠㅠ Why are you making me do different kinds!!

↳ 진짜 내말이 ㅋㅋㅋㅋㅋ

The elbow fixation isn't working ㅜㅠ As the bar goes down, it keeps spreading more and more ㅜㅜ Ugh

↳ 이지바로 하면 괜찮을거에여

This is difficult.

Why does my solar plexus hurt??

↳ 그게맞아 가슴근육이 찢어지면서 명치를 늘리거든

Is there really no one who has fallen backwards while doing this?

I do 10 pounds and I'm 11 almost 12

I did it right after seeing the comment.

I'm 11 almost 12 I'm working out being strong

↳ I'm working out for the army fr

Does your back hurt originally??

Is this possible..? Is it because of a lack of flexibility...?

Don't arbitrarily reduce the break time on the AI topic.

The exercise recommendations have become strange; suddenly, they are adding a lot of bodyweight exercises.

↳ 저도 그래여!! 하라니까 하긴 하는데 이게 맞나 싶고....

Can I do this while standing?

팔을 45도로 하고, 덤벨 내회전 팔꿈치 수직 유지, 너무 넓게 하면 안 됨 견갑을 뒤로 조이면서 바벨 부딪히면 안 됨