16088 posts
β³ π₯π₯π₯ποΈββοΈππ€£
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β³ uh you shouldn't feel it in ur chest
β³ me too
β³ when you bring back further it's more back less rear delts
β³ good advice my lower back is messed up from slipped discs
β³ how you feeling Mr Krabs?
β³ what magical playlist have you got, Iβm dead
Good
When you just wanna row row row your boat... in the gym
β³ π₯π₯π₯ποΈββοΈππ€£
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My chest : π
β³ uh you shouldn't feel it in ur chest
Keep it smooth and controlled
Sometimes when I'm on the treadmill, I just zone out completely and forget I'm even running
β³ me too
Feeling on top of the world
Bench pressing is all about getting that right groove
Flexin' for the 'Gram one curl at a time πͺπΈπ
If you go too fast, your lower back might get cranky, lol. Try going slow and controlled, it makes a big diff
No... you said it's Immun...
If you bring your arms too far back, you might feel it a bit too much in the joints. So maybe chill on the range a bit
β³ when you bring back further it's more back less rear delts
Make sure your back stays flat against the pad while you're pushing up. It'll save your lower back and give your shoulders a better workout.
β³ good advice my lower back is messed up from slipped discs
Those can get pretty intense on the knees if you're not paying attention
Feeling stronger π₯³
β³ how you feeling Mr Krabs?
Crazy how a good playlist can make it feel like nothing
β³ what magical playlist have you got, Iβm dead
Good
Got that core burning today! πͺπ₯
Make sure to control the weight on the way down too it's half the workout and avoids any knee strain
Feels awesome
Instant bicep burn!