16088 posts
💪😎
💪🏻💪🏻 💪🏻
↳ real
🔥
↳ So could I. Ok, that car is made of LEGO, but it’s still a car…
↳ this helped. Felt totally different when I made sure I pushed through my heels. Thank you
↳ try 100
↳ your shoulder isn’t supposed to drop? Never knew that
↳ And squeeze the pecs when you are at the top!
↳ it includes traps too maybe lower the weight so your trap dont take over durung the movement. This excercise works better light weight more reps
🍕
I will do my own assistance.
💪😎
Focus on your back or else your back will feel like a broken twig
💪🏻💪🏻 💪🏻
Arms feel like jelly now but totally worth it! 💪😂
↳ real
🔥
I could lift a car with my legs
↳ So could I. Ok, that car is made of LEGO, but it’s still a car…
Push through your heels and not your toes. Also, don’t let your knees cave in
↳ this helped. Felt totally different when I made sure I pushed through my heels. Thank you
Row row row
WhyDoesDisHurtSoGood
I've been loving these lately! Just gotta watch out for that elbow flare
This is brutal 😩
Just cracked out 50 reps
↳ try 100
If you grip too tight, your wrists might feel all funky
I’m squeezing a watermelon between my knees
Just nailed 3 sets without breaking a sweat
Keep your back straight, and don't let that shoulder drop! Find your rhythm and keep it steady
↳ your shoulder isn’t supposed to drop? Never knew that
Just make sure you keep those elbows at about a 90-degree angle and don't lock them out at the top. Keep that chest open and control the weight on the way down.
↳ And squeeze the pecs when you are at the top!
Why my traps work
↳ it includes traps too maybe lower the weight so your trap dont take over durung the movement. This excercise works better light weight more reps
🍕