16088 posts
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↳ ㄱㅊ
↳ lol U right
↳ so real.
↳ just extending on this - you don’t want to use your momentum, you want to completely reset it if that makes sense
↳ I wanted to skip these baddddd. But we don’t get gains doing thattttt
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I'm scared that if I do this, I'll only gain muscle and become like Popeye...
I feel like I might die even with just 12kg... Teacher.
Do not allow your shoulders to move behind your back; keep a large range of motion!
If the shoulder is painful, should I raise the chair?
↳ ㄱㅊ
Those who say this exercise is difficult should turn their heads and do bull squats.
Pulling this like I'm trying to start a stubborn lawnmower
don't overdo the arm stretch
You got this! 🚀💪
Like squatting but with a fancy chair, amirite? 😂
↳ lol U right
Don't let your knees cave in
Why do my arms hate me
↳ so real.
My quads are crying 😭😭
I’m dying over here
Super chill rowing master on the couch
Don't let those shoulders creep up It’s like rowing a boat
Yo, just a lil tip: don't let the bar bounce off your chest! Keep it controlled and smooth
↳ just extending on this - you don’t want to use your momentum, you want to completely reset it if that makes sense
Just hit a new PR and my shoulders are on fire! 🔥
Smash like button if you hate this
↳ I wanted to skip these baddddd. But we don’t get gains doing thattttt
Just crushed my PR on these babies!!