16088 posts
Ugh.. It's hard!!
Yes
โณ ํ๋ฆฌ ํด์ผ ํด์
โณ ์์ ๋ง์๋ฐ ๋ค๋ค ๋ถ๋๋ผ์์ด๋ค์
โณ ์ ๋ง ๊ธฐ๋ค๋ฆฌ๋ ๊ฒ ์๋์๊ตฐ์ฌ!
โณ ์ ๋ ํฉ๋ค๋ค!
โณ not alone at all brother
Easy
โณ then do more reps last see till failure
It's cardio at the end burns stored fat ๐ช๐ป
Ugh.. It's hard!!
Yes
Does it matter if my back bends when I hit the floor with this?
โณ ํ๋ฆฌ ํด์ผ ํด์
Is there hardly anyone doing this?
โณ ์์ ๋ง์๋ฐ ๋ค๋ค ๋ถ๋๋ผ์์ด๋ค์
You shouldn't do it on the machine, right?
The first 10, 3 sets... Breaking through 12 for the second week, 4 sets... Please, up to 20, 5 sets!!!
The day she notified me to stop meeting... I lift up the pain of that day...
It's tough even without tools.
It's a disc shape, so if the AI says to add 10 kilos, you just need to add the remaining weight after subtracting the machine's base weight, right? I added 5 kilos on each side, but wow... I can't even think about 10 kilos ใ ใ ใ
Awesome
Waiting for the Smith machine to be free... rolling... the break is getting longer...
โณ ์ ๋ง ๊ธฐ๋ค๋ฆฌ๋ ๊ฒ ์๋์๊ตฐ์ฌ!
Excuse me? Is there no one doing this? I'm lonely ใ ใ
โณ ์ ๋ ํฉ๋ค๋ค!
Anyone?
โณ not alone at all brother
Is the break 20 seconds, AI?
Easy
Are you saying to do 35kg on one side? ;;;
Forza ragazzi
Light Work๐ช๐พ
โณ then do more reps last see till failure
I love this one hurt so good!!!