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It's driving me crazy, even giving 20 seconds is driving me crazy.

Cool

ㅇ

Why are you standing in front of the equipment without exercising, students!

↳ 어... 학생 거기에 그건 왜 넣고 있어...?

If you can do push-ups after chest exercises, you haven't done them properly.

Yuppppppppp

If you use something a bit bigger than the step-up for left 10 and right 10, it really stimulates the belly fat.

I'm dying,,!! Please save me,,😰

If your shoulder feels uncomfortable when doing it right away, use a cable. You can also hold the outside of the rope and slightly rotate inward; it works well too.

It's very hard and my buttocks and thighs hurt.

I still like cycling the most~

↳ 안녕하세요 저도 처음엔 무릎이 아팠는데 무릎에 무리안가게 자세 조절하고 강도도 조금씩 늘려가니까 지금은 무릎이 안 아픕니다 이 운동이 무릎이 좋아지는지는 모르겠지만 무릎이 안아프게 유산소 운동을 할 수 있는게 장점인것 같아요

Great👍

I get to shaking like a stripper when I do these

↳ thought it was just cause I'm a weakling lmao thanks for the validation.

I looked so stupid doing it my first try 😭

It feels like dancing with a little jig when doing it one side at a time.

↳ 그러면 어깨가 삐꺽삐꺽

🔥🥵🥵

Ha... what is this...?

It's hard every time I do it.

Glute Killer big time 🙂‍↕️🫰🏽

Frrr