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He left me dead

It feels so awkward idk how to fix my posture or if im doing it right💀

↳ try to pretend that you are squatting down and then lift yourself up from that position

Hii

Hard asf lol

↳ literally and the girl on the app is doing the whole rack with ease😭

I hope this is not making butt bigger I dont want that

↳ I do!! 🍑

Can I do this exercise on the floor?

↳ 팔뚝이 닿아서 효과 떨어질껄요 펙덱 플라이 ㄱㄱ

Love it 😆💪🏻

Instructions are on Korean for this exercise even if my settings are set to English. Even the first Max AI suggested responses are in Korean until I write in English

↳ mine have been the same for a couple weeks 😒

The video and the guide don't match. The video shows a man hanging, the instruction guide tells us to do l pull-ups

↳ not to be rude but instructions on how to hang seems a little redundant though, doesn't it? 😅

Should I do tricep extensions with 5 kilos, or would it be better to use a dumbbell around 1 to 2 kilos? This is still difficult for me.ㅠ

↳ 최소 3키로는 드셔야합니다..

Nice

I feel weak today wth 😒

↳ some days are like that. It's about consistency, keep going anyway 👊

Which one is more efficient, the barbell curl or this?

↳ 팔꿈치 고정이 잘 안되면 이거부터 하시는게 좋죠. 바벨컬을 하더라도 팔꿈치 움직이면 의미가 없으니까요

I feel like my waist is too tight.

The weight doesn't increase ㅜㅜ

How did I end up here...

↳ ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ

When it's not a machine and just body weight, what would the barbell weight be? If I'm using a 5/5 plate, is it correct to write it as 10kg?

↳ 일반적으로 봉무게는 20 kg으로 설정하는 것으로 알고있어요!

I'm making her do exercises focused on the chest and shoulders.

Just kill it, kill it.

It's really hard.