16088 posts
π
β³ are you still on it?
β³ wasnt even the drive back home that troubled me π€£ the stairs to locker room had me so weak. But that means you and i did proper leg day π€π€
β³ keep pushing hard π«‘
β³ κ°μΈμ λ°λΌ λ€λ₯Όλ― ν©λλ€. ^^
β³ λμμνλ©΄ μμΈκ° μ΄μΌλΌμ©??
Yoooo
A
β³ A
β³ κ°μ¬ν©λλ€ μ΄λ³Έλ° μλλ10 μ λλ‘ νλκ² γ±γ μκΉμ?
β³ ?????? μκ΅ ν΄λ³λ κΈ°μ€μ κ°λΏνμκ² λ€
Hey
π
Iβm gonna do this everyday π₯π₯π₯π₯
β³ are you still on it?
HOW the hell am I supposed to drive homeππ
β³ wasnt even the drive back home that troubled me π€£ the stairs to locker room had me so weak. But that means you and i did proper leg day π€π€
My shoulders are so weak π I can barely do 14kg
β³ keep pushing hard π«‘
Low weight, high repetition
β³ κ°μΈμ λ°λΌ λ€λ₯Όλ― ν©λλ€. ^^
I have no proper place to sit, so I'm lying down.
β³ λμμνλ©΄ μμΈκ° μ΄μΌλΌμ©??
The video is now coming up.
Man 5min
Yoooo
A
β³ A
Am I supposed to set the slope myself? I always set it to 0.
β³ κ°μ¬ν©λλ€ μ΄λ³Έλ° μλλ10 μ λλ‘ νλκ² γ±γ μκΉμ?
Successfully lifted 8 with a 20kg weight plate.
β³ ?????? μκ΅ ν΄λ³λ κΈ°μ€μ κ°λΏνμκ² λ€
My legs are shaking because I'm trying to do this with my lower body. π₯²
Don't focus on the weight, focus on the stimulus!!
70 This place is not far from the flower field, let's hang in there everyone π«‘
Haha, I'm so exhausted.
Is it really a 20-second break? If the interval is too short, the effect of bowing might be less.
Loving it
No, it's hard to lift 25 kilograms...
Hey