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14533 posts

아랑111·Incline Smith Machine Bench Press·1y ago

ㅇㅇㅇㅇ

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최기훈5·Pulse Row·1y ago

What's different between the guide and the operation?

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SOCAL·Dumbbell Stiff Leg Deadlift·1y ago

I only have dumbbells up to 32kg, but I don't feel challenged enough... It's not that I'm strong or anything...

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Martino마르티노·Dumbbell Lateral Raise·1y ago

Difficult

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공군851무료체단실너희는돈내고·Dumbbell Fly·1y ago

Is this wrist originally painful?

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2수영·Bench Press·1y ago

Fighting!

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머쓱타드·Smith Machine Overhead Press·1y ago

I'm having a hard time.

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Ye479·Overhead Press·1y ago

I can't exercise today 😮‍💨

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지승규·Bicycle Crunch·1y ago

Is it okay to curse?

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곽썬·Leg curl·1y ago

I almost pooped.

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도오오봉·Smith Machine Bench Press·1y ago

It's delicious.

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easy_one·Seated Leg Curl·1y ago

Personally, I think it's much better than lying leg curls. The only downside is that it's rare to find a gym that has this machine. 🥲

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easy_one·Dumbbell Bulgarian Split Squat·1y ago

A movement that makes me really dislike Bulgaria, a place I've never been to in my life. 👍

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김민형000·Chest Press Machine·1y ago

Open your chest, arch your waist, slightly lift off the bench, and pull your chin.

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easy_one·Leg press·1y ago

The only exercise that is harder than organizing the original discs than this set. 👍

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톱치·Concentration Curl·1y ago

Good

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TheSuperUltra118·Lat Pulldown·1y ago

Starting with the basics

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이용찬·Rack Pull·1y ago

"Grab it like a barbell."

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유머러스한오리8·Stationary Bike·1y ago

I don't want to use the treadmill, so cycling is a great idea, haha!

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형석;)·Leg Bicep Curl·1y ago

It says to bend and straighten the legs in the breathing method, but it seems different from the video.

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