16088 posts
It's really hard.
↳ 쾌?감
↳ 아령이나 덤벨들고 해보세요
↳ 네 운동하고 있구요 의미없이 시비트실려면 저쪽으로 찌그러져주세요 ^^ 어플에서 알려주는 정확한 세트와 계산법을 모르는 채로 운동해서 무슨 도움이 될까요?
The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."
↳ ㅋㅋㅋㅋㅋㅋ
The best exercise
↳ 오?! 덤벨두개로 바꼈네요?? 근데 개당 35킬로는 아닐건데 ㅋㅋ 70킬로 들라고???
↳ 황근출 해병님의 위대하고 우람차신 포신을 맞이하라 앗쎄이 포문이여!!
M
I'm a beginner, but it's 30kg per item, right?
Is it okay if the waist bends like a bow in the middle?
It's really hard.
The minimum weight is 9, but;;
The pleasure when the calf muscle gets stimulated by electricity.
↳ 쾌?감
Is there really no alternative exercise for this... I don't feel it.
↳ 아령이나 덤벨들고 해보세요
If it's calculated as one set for both sides, the total weight doesn't match, right?
↳ 네 운동하고 있구요 의미없이 시비트실려면 저쪽으로 찌그러져주세요 ^^ 어플에서 알려주는 정확한 세트와 계산법을 모르는 채로 운동해서 무슨 도움이 될까요?
I really hate it, but it has become a part of my life.
Gotta push for that good pump💪💪
If you do the Hundred (Pilates move) at the end of each set, the stimulation is amazing!
The text "삐끼삐끼" does not have a direct translation in English as it is an onomatopoeic expression often used to mimic a sound, similar to "beep beep."
↳ ㅋㅋㅋㅋㅋㅋ
Thanks super appreciate
The best exercise
They say to carry 35 kilos, but there are no 35 kilos... Oh dear.
↳ 오?! 덤벨두개로 바꼈네요?? 근데 개당 35킬로는 아닐건데 ㅋㅋ 70킬로 들라고???
This exercise is suitable as a warm-up before starting the main core workout.
↳ 황근출 해병님의 위대하고 우람차신 포신을 맞이하라 앗쎄이 포문이여!!
At first, if you think of your hand next to your chest without applying strength and using your waist strength to rise, it will go well.
What does it mean when the guide says not to bend your arms and go down?
M
It would be great to do it together until the heel touch, haha.
Why does my back not hurt?