Community

Bro it’s hard

↳ it all comes down to youre mindset in the end so…

The elbows don't touch.

↳ 저두요 ㅠㅠ

Boom

I have a hard time with back pain when I only do lunges, but I'll work on my lower body with this.

Fighting!

The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!! The child is fun!!

↳ 지태야...

Wrist fishy ㅠ

When I walk quickly on an incline, the outside of my ankle starts to hurt. Should I slow down?

↳ 낮추세요 ㆍ

Once you feel somewhat skilled at this, what should be the next step?

↳ 등 운공 다 하고 마무리로 남은 힘 등 근육 모두 털때 이 운동 하시길

Push through

I do it with a dumbbell on my foot, and it feels stimulating. ㅠ

It's heavy, I'm going to die. They keep telling me to add more weight, hahaha, oh no.

I'm hungry;;

마 엉덩이 개아프네

Love these. App has been increasing weights and I can lift them but I feel burning in my wrists. Any suggestions?

I don’t have this machine at my gym. How I can substitute that? Thanks

↳ leg curls maybe 🤷

Self-assistance available, haha.

It's an exercise movement.

↳ 맞는지 모르겠어서 조심스럽게 말씀드리자면 저는 케틀벨 스윙 참고해서 하고 있습니다.

Why is there no video???

hell yeah