16088 posts
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↳ 😂
↳ the swinging arms just creates momentum instead of you actually using your muscle to bring it up so its Lile a cheat rep
↳ just make sure you are leaning forward if you want it hitting your glutes and not your thighs
↳ try drop set and pre workout set 🔥💪
↳ nah bro we can swimming to the island with this one
🫠🫠🫠
↳ Its hard, because you are weeak
↳ thanks for the tip
Haha
↳ all hail the smash
This one's a killer
Now I know what it's like to row a boat on land... without the water, scenery, or any actual fun
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this one kills me every time 🥲
Feels like giving a bear a big ol' hug
Making me question my life choices one curl at a time
↳ 😂
Don't swing your arms too much
↳ the swinging arms just creates momentum instead of you actually using your muscle to bring it up so its Lile a cheat rep
Butt of steel coming through 😜🍑
↳ just make sure you are leaning forward if you want it hitting your glutes and not your thighs
It hurts...
↳ try drop set and pre workout set 🔥💪
💪😭 So stoked!
I think I can fly with this
↳ nah bro we can swimming to the island with this one
🫠🫠🫠
Why is this so hard?! 😅
↳ Its hard, because you are weeak
Absolutely crushed it today! 💪 Feeling unstoppable!
For sure, watch out for not letting your elbows flare out too much on this one—it keeps the focus on the triceps
↳ thanks for the tip
Feeling so pumped 💪💪💪💪💪
Don’t let the bar smack your chest too hard lol
Haha
Just smashed my personal best with 3 sets of 12 reps at max weight!
↳ all hail the smash
Just crushed my personal best