14625 posts
Slow and steady. Pay attention on the way down.
Why do you order everything in 4 sets...?
71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥
Increased to 80kg :)
low and controlled 45lbs for 12 got me good 👍 👌 🦍
When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).
This is easy and very stimulating, good! 👏💪
It's hard.
Slightly better than the dumbbell one
The exercise is really good, but it's a bit of a vulgar machine.
40kg 3 pieces 10 sets, 35kg 8 pieces 10 sets
👊
The forearm muscles will become like a dog's food bowl.
💪
This is a trapezius exercise, everyone. It's an exercise to develop the large and beautiful muscles that connect the back and shoulders, so don't skip it just because you don't feel the burn; let's start with a light weight and gradually work our way up. 1. Just pull the weight!!
How can you fix your elbow like that?
I thought the warm-up set was the main set, so I was shocked and put it down.
Legs are literally shaking rn.
These are savage!!!
My honey buns are on fire 🥵
Slow and steady. Pay attention on the way down.
Why do you order everything in 4 sets...?
71lbs for 12 and 4 sets got my traps on..🔥🔥🔥🔥
Increased to 80kg :)
low and controlled 45lbs for 12 got me good 👍 👌 🦍
When you lower your lower body tension by bumping your shoulders and using your hips, pull the bar down while lowering your hips. When pulling the bar, instead of lifting with your arms, strongly engage your lats to allow the bar to come out naturally through your scapula. With tension in the anterior deltoids, support with your lats as if doing an arm pulldown, and at the maximum contraction point, before relaxing, maintain tension in the anterior deltoids and lats (while pressing the entire shoulder down).
This is easy and very stimulating, good! 👏💪
It's hard.
Slightly better than the dumbbell one
The exercise is really good, but it's a bit of a vulgar machine.
40kg 3 pieces 10 sets, 35kg 8 pieces 10 sets
👊
The forearm muscles will become like a dog's food bowl.
💪
This is a trapezius exercise, everyone. It's an exercise to develop the large and beautiful muscles that connect the back and shoulders, so don't skip it just because you don't feel the burn; let's start with a light weight and gradually work our way up. 1. Just pull the weight!!
How can you fix your elbow like that?
I thought the warm-up set was the main set, so I was shocked and put it down.
Legs are literally shaking rn.
These are savage!!!
My honey buns are on fire 🥵