15929 posts
ποΈββοΈ
β³ μ΄μ§λ°λ‘ νμΈμ©
π¦
πββοΈ
ππππππππ
What is this?
β³ wth does this have to do with pushups?
80KG
π₯π₯
It means "It's an introduction."
Please save me.
ποΈββοΈ
Why does my elbow hurt when I lower my arm?
It says to do 8 kilos, but what should I do if the bag weighs 20 kilos?
β³ μ΄μ§λ°λ‘ νμΈμ©
I almost need help to gain weight, you know??
Why does it feel like my elbow tendon is snapping every time I do it?
Pulls (X) Pushes up with the thumb (O)
ποΈββοΈ
π¦
πββοΈ
ππππππππ
It feels like a metal plate is being inserted into the back of my spine.
Place a dumbbell between your legs for an enhanced effect.
What is this?
80 for 4 sets of 12 π₯
John 3:16 βFor God so loved the world that he gave his one and only begotten son so that he may die on the cross to save us, and whoever believes in him shall not perish.β
β³ wth does this have to do with pushups?
80KG
π₯π₯
It means "It's an introduction."
Please save me.
If we assume that the left foot goes back, should the foot be in this shape |,| or in this shape \,| or in this shape /,|?