15929 posts
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What is this?
↳ 웜업세트때 그냥 후딱 끝내지 말고 최대한 자세 잡으면서 해보세요
↳ 너무 세게 쥐어서 그럴가능성 매우 높아요 무게가 무거운거 아닌가 점검해보셔야할거같아여
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↳ it’s more isolating. All the effort is concentrated on the biceps heads
Lying further away from the bench, supported by the neck Lower the barbell near the crown of the head Keep the line from the shoulder to the elbow vertical Hands and wrists should be relaxed
The inner thighs are burning🔥
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What is this?
If you attach dumbbells to your ankles, it adds weight, so please add that.
Legs suck🙄
Today is another day for the great sword gacha! T_T
People who find it harder to maintain posture than to exercise, raise your hand! 💪
"Please get a grip and stop saying there are no odd numbers."
For those who feel stimulation in the trapezius, lean your head against the bench and bend forward to the point where your body is almost horizontal to the ground. Then, instead of thinking about bringing your elbows to your belly button, focus on contracting your back. It's important to use a light weight.
↳ 웜업세트때 그냥 후딱 끝내지 말고 최대한 자세 잡으면서 해보세요
RAHHHHHH THE FUCK IS THIS
The fuck is ts shit
Why is my forearm muscle getting sore..?
↳ 너무 세게 쥐어서 그럴가능성 매우 높아요 무게가 무거운거 아닌가 점검해보셔야할거같아여
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The max is 400lbs so I do 15 reps and 4 sets..
Maxseki has a lot of nicknames, haha. Basically, it's Maxseki.
Can be done with TRX bands too.
Stayed away from these for a year and now I love them 😂🔥
Why is this machine so much harder than dumbbells?!
↳ it’s more isolating. All the effort is concentrated on the biceps heads