14539 posts
If that's the case, why is it that only my left arm is tingling and hurting so much, while there’s no stimulation anywhere else?ㅠㅠ
Why does my side hurt?
To share a small tip for those who have trouble feeling the stimulus, small muscles can be difficult to engage, and there are significant differences from person to person. Therefore, I recommend finishing with a lighter weight and practicing high repetitions after other shoulder exercises to find the stimulus. Once you get it, it will be easier next time. I also recommend watching videos on YouTube to find the right form for yourself.
I'm hoping knee pain goes away
What she difference between these and sumo squats
I had a full time carpet job and i worked out on top of it. I took 2 years off.. have a coffee job. Now I can barely do these.. i can feel the progress over the last 2 weeks since I downloaded this tho!
This is hard🥵
Lock In fn
I don't think the posture is that difficult, but I don't feel much stimulation in my back. Do you have any tips? Even while watching YouTube, it's the same... ㅜㅠㅜ
Herniated disc surgery un the past so this kind of hurts
This helps with digestion, it's very good.
Isn't it manageable if it's just three times? I was foolish to think that. 🥵
Why does my back hurt?
Many people use this app at our gym, but I don't think I've ever seen anyone doing this exercise.
Crazy Peak
34 years old male, 75 kg.
Achieved middle pull 20kg 7/7/7/9.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Romanian Deadlift (RDL) – Exercise Method & Precautions 1. Place the barbell in front of your thighs and keep your knees slightly bent. 2. Push your hips back while bending your upper body forward, lowering until you feel a stretch in your hamstrings. 3. Keep your back straight, and move the barbell close to your thighs. 4. Feel the stretch in your hamstrings and slowly rise back to the starting position.
Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.
If that's the case, why is it that only my left arm is tingling and hurting so much, while there’s no stimulation anywhere else?ㅠㅠ
Why does my side hurt?
To share a small tip for those who have trouble feeling the stimulus, small muscles can be difficult to engage, and there are significant differences from person to person. Therefore, I recommend finishing with a lighter weight and practicing high repetitions after other shoulder exercises to find the stimulus. Once you get it, it will be easier next time. I also recommend watching videos on YouTube to find the right form for yourself.
I'm hoping knee pain goes away
What she difference between these and sumo squats
I had a full time carpet job and i worked out on top of it. I took 2 years off.. have a coffee job. Now I can barely do these.. i can feel the progress over the last 2 weeks since I downloaded this tho!
This is hard🥵
Lock In fn
I don't think the posture is that difficult, but I don't feel much stimulation in my back. Do you have any tips? Even while watching YouTube, it's the same... ㅜㅠㅜ
Herniated disc surgery un the past so this kind of hurts
This helps with digestion, it's very good.
Isn't it manageable if it's just three times? I was foolish to think that. 🥵
Why does my back hurt?
Many people use this app at our gym, but I don't think I've ever seen anyone doing this exercise.
Crazy Peak
34 years old male, 75 kg.
Achieved middle pull 20kg 7/7/7/9.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Romanian Deadlift (RDL) – Exercise Method & Precautions 1. Place the barbell in front of your thighs and keep your knees slightly bent. 2. Push your hips back while bending your upper body forward, lowering until you feel a stretch in your hamstrings. 3. Keep your back straight, and move the barbell close to your thighs. 4. Feel the stretch in your hamstrings and slowly rise back to the starting position.
Leg Press – Exercise Method & Precautions 1. Place your feet shoulder-width apart and align your knees and toes. 2. Slowly lower until your knees are at about a 90-degree angle. 3. Push up with your heels, ensuring your knees are not fully locked. 4. Keep your hips fixed to prevent your back from lifting.