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Remember to have a narrow grip for this, and maybe move the bench lower, a couple of notches

Am I the only one who feels like farting every time I do this?

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What should I do with 30 Mirttin Shankis? Oh dear.

It's true that having a lot of belly fat makes it difficult, right? I'm not the only one, am I? Please.

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

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"Heavenly Restriction" is a binding force that is forcibly imposed on the body and soul from birth, similar to the innate techniques that are engraved upon one at birth. This binding grants additional abilities in exchange for the loss of one's main power. The "Physical Gifted" provides overwhelming physical abilities that transcend the limits of living beings. Strength, agility, and physical durability are comparable to those of a special-grade spirit, allowing for close combat. It possesses a healing ability that can recover from internal injuries within minutes. Reflexes and dynamic vision can keep up with subsonic to supersonic speeds, and the five senses are abnormally enhanced, allowing for the perception of spirits even without main power. It can also detect surfaces in the air, enabling temporary flight by kicking off from the void. It transforms into a biological weapon that can endure curses from spirits or sorcerers simply through its robust durability, even without main power.

People who do this at the gym are definitely Planfit!! Let's greet each other. Haha.

How many reps and sets should a beginner woman do with 30 kilograms?

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AI, who the hell are you?

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Rather than raising the legs, it feels like lifting the pelvis!

I did the barbell bench press with 50 kilos, but what's up with the dumbbells being set at 30 kilos each, Max?

"Forget everything else, the advice to focus on putting more strength into your thumb and index finger seems like a great tip; it really stimulates me."

🥰 biceps are in love

Added 10lb plate on this

Do I have to stick it right behind my butt?

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I'm struggling, please save meㅠㅠ

Let's eat and die.

I usually do this without bending my elbows; is this a bad habit?

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