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no because it's assisted it's negative weight so you're just keeping track of the weight that's assisting you hoping to gradually move down where it's just body weight and you're counting reps instead but this is beneficial because you can do more reps than just bodyweight

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I can't find the timing to breathe, and I end up holding my breath. Is that okay?

Both sides 35? It was definitely 25 just the other day, do you want to die?

I thought I was the only one who hadn't evolved yet. I'm glad everyone else can't do it either...

What should I do if I'm struggling with my shoulders?

Fire for back 🔥🔥🔥

What is the reason for the clattering sound from my elbow every time I pull? ㅠ

What other machines can replace this exercise?

It's 6 kilos for 8 reps, but starting from the 5th rep, my arms can't lift above my belly button??..

No I’m putting 30 pounds on each side???

The weight of machine bar is 70kg without plates?

I place a pad under the Achilles tendon and make the top pad touch above the knee, but my knee joint feels a tingling sensation. What could be the problem?

If this hurts your back, what is wrong?

What is the reason for feeling stiffness or cramping in the side of the hip while doing squats?

Holding 20kg and maintaining posture is the hardest thing.ㅜ

Did you say not to put the crab in?

Hitting all 4 reps with 200kg use to do more but ive only been doing legs once a week.. 🦍

I want to do more PT while doing this.

Yh bruh

Does it take the weight of the bodyweight you enter?