15107 posts
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I'm so nervous when going down, lol.
I recommend lowering the weight if the recommended weight is too heavy and you don't feel much back stimulation. Think of your back leading the movement as much as possible, so you can focus solely on the back movement.
Let's go, scarf lizard~ ๐ฆ๐ฆ
The answer to all your questions, place feet against a wall. Been trying to get something out of this for years, tried the wall thing and I finally felt it. Lie down in between, donโt, doesnโt matter
Wow, this is really stimulating.
Why on earth do I have 5 sets?
My legs are already shaking on the 4th set and my ๐ is on fire
This is the weight for our gym, but it's unevenly matched. ใ
The lat pulldown is done with a low wide grip, and by pulling the elbows a bit wider and higher, it really engages the traps, which is great. So nice, sob sob.
When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
It's hard enough to do it on four legs, and you're telling me to do it on two legs?..๐๐
When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.
Is it okay to use my feet to push up if my body isn't coming up?
I fart a lot.
It's fun!!! It's fun!!! It's fun!!! It's fun!!! It's fun!!!
The instructions are completely wrong for this excercise
๐ฅต
Amen ๐
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
I'm so nervous when going down, lol.
I recommend lowering the weight if the recommended weight is too heavy and you don't feel much back stimulation. Think of your back leading the movement as much as possible, so you can focus solely on the back movement.
Let's go, scarf lizard~ ๐ฆ๐ฆ
The answer to all your questions, place feet against a wall. Been trying to get something out of this for years, tried the wall thing and I finally felt it. Lie down in between, donโt, doesnโt matter
Wow, this is really stimulating.
Why on earth do I have 5 sets?
My legs are already shaking on the 4th set and my ๐ is on fire
This is the weight for our gym, but it's unevenly matched. ใ
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
The lat pulldown is done with a low wide grip, and by pulling the elbows a bit wider and higher, it really engages the traps, which is great. So nice, sob sob.
When I push the bar up with the last maximum contraction, my right elbow hurts. It's fine in other ranges, but my elbow always hurts during the last contraction. What should I do?
It's hard enough to do it on four legs, and you're telling me to do it on two legs?..๐๐
When I increase the weight, my hips lift and my posture becomes a bit unstable. At times like this, I'm really unsure whether it's right to continue lifting even if my form is a bit off, or if I should stick to the current weight until my form is stable.
Is it okay to use my feet to push up if my body isn't coming up?
I fart a lot.
It's fun!!! It's fun!!! It's fun!!! It's fun!!! It's fun!!!
The instructions are completely wrong for this excercise
๐ฅต
Amen ๐