15934 posts
↳ 밑에 적혀있네요 ㅎㅎㅎㅎ
↳ it can put pressure on that area. And also your abs, especially upper abs. If you feel sore probably best to stop and try something different
↳ second this! 👏👏
↳ 호흡 들이마시먄 됨
↳ 1. 등 근육 대신 팔 근육 더 많이 씀. 2. 무게가 높아 등 자극 들어가기전 전완만 다먹고 지침. 스트랩 사용 or 무게 낮추고 자극 집중
↳ 뭔가 덜 올라가는 기분
↳ it changes up the exercises so much that I end up manually punching in my own exercises anyways. The app has basically just became a way for me to track my growth
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
↳ 210lbs 15 reps 230lbs 15 reps 250lbs 15 reps 270lbs 15 reps 310lbs 15 reps
↳ 보라매? 어휴!~ 리버스
↳ in reverse you're working chest
Fix the app lag, it's really frustrating.
What is this written like... If it says 15kg, does that mean body weight - 15kg = something, or is it just 15kg?
↳ 밑에 적혀있네요 ㅎㅎㅎㅎ
Feel it in my groin more why’s that?
↳ it can put pressure on that area. And also your abs, especially upper abs. If you feel sore probably best to stop and try something different
I can t even do 25 😂
For ones doing this lose weight no need run just walk using speed 3 to 3.5 incline 9 to 15 is best 20 mins at least or more
↳ second this! 👏👏
The forearm muscle is torn.
Why does my arm hurt more than my chest?
↳ 호흡 들이마시먄 됨
Is the pain in my forearm due to poor posture?
↳ 1. 등 근육 대신 팔 근육 더 많이 씀. 2. 무게가 높아 등 자극 들어가기전 전완만 다먹고 지침. 스트랩 사용 or 무게 낮추고 자극 집중
Is it just me that feels this clumsiness that seems to be fidgeting?
↳ 뭔가 덜 올라가는 기분
The point is that the chest should not be separated from the pad during the entire process of contraction and relaxation. Depending on the method, the chest may slightly separate, but the moment the sternum separates, the purpose of this exercise is distorted.
Just punch in your own numbers just follow the excercises
↳ it changes up the exercises so much that I end up manually punching in my own exercises anyways. The app has basically just became a way for me to track my growth
Please add to the guide that I'm hitting my head with a dumbbell because my arm hurts.
I didn't learn about the popping sound from the elbow in the guide.
The warm-up is 20, but the main start is 45? Are you kidding?
The translation of the text is: "I made a mistake in the exercise outline."
Recommended weight, scoff, panting, weight loss.
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
250 10 reps
↳ 210lbs 15 reps 230lbs 15 reps 250lbs 15 reps 270lbs 15 reps 310lbs 15 reps
It's not a crunch and then a reverse right away🔥💣
↳ 보라매? 어휴!~ 리버스
Try it with an undergrip, with your palm facing up instead of your knuckles... It will be intense🔥
↳ in reverse you're working chest