14124 posts
That,s sick๐ฅต
ใ
No, is it normal to increase by 5 every two days, AI?
My sole hurts, not my calf.
If you are putting a lot of strain on your neck and trapezius while doing this exercise, tilt the bench to about 75 degrees, and when you look in the mirror, make sure your arms form a W shape and position your elbows slightly in front of your body.
4kg?? Are you asking me to lift just 4kg? But it's tough, what is this;;
Heu-eung
What is the difference from the squat position? On back day, this is included in my routine, but I don't know if my back is working. ใ
No, my shoulder is hurting more, haha.
If I keep doing this, it feels like only my left shoulder is getting dislocated... So it doesn't get stuck at the end.
Why does the tip of my shoulder hurt so much? I'm only lifting 5 kilograms.
Oh, it's so delicious. It's survival.
I've been doing this my whole life because of my knees, but it really doesn't put strain on my knees, and I can sweat evenly. It's better in terms of accumulated fatigue compared to the time spent. ๐ช๐ช
๐๏ธโโ๏ธ
It seems like this guy suddenly gained a lot of weight just by leaving him alone; I don't think he's even adapted to the previous stage yet.
Letโs get it
I just hammered it out, squeezed it until the end.
Is it normal to be stuggling a lot more on one arm? How can I balance this out on both sides? ์ค๋ฅธ์์ก์ด๋ผ ๊ทธ๋ฐ์ง ๊ฐ์๋ฌด๊ฒ๋ก ํ๋ฉด ์ผ์ชฝ ํ์ด ํจ์ฌ ํ๋ ๋ฐ ์ด๋ป๊ฒ ๋ฐ๋์ค๋ฅผ ๋ง์ถ์ฃ ?
My arms are screaming at me.
Couples, I'll be here cuddling until I finish my other equipment set of 4.
That,s sick๐ฅต
ใ
No, is it normal to increase by 5 every two days, AI?
My sole hurts, not my calf.
If you are putting a lot of strain on your neck and trapezius while doing this exercise, tilt the bench to about 75 degrees, and when you look in the mirror, make sure your arms form a W shape and position your elbows slightly in front of your body.
4kg?? Are you asking me to lift just 4kg? But it's tough, what is this;;
Heu-eung
What is the difference from the squat position? On back day, this is included in my routine, but I don't know if my back is working. ใ
No, my shoulder is hurting more, haha.
If I keep doing this, it feels like only my left shoulder is getting dislocated... So it doesn't get stuck at the end.
Why does the tip of my shoulder hurt so much? I'm only lifting 5 kilograms.
Oh, it's so delicious. It's survival.
I've been doing this my whole life because of my knees, but it really doesn't put strain on my knees, and I can sweat evenly. It's better in terms of accumulated fatigue compared to the time spent. ๐ช๐ช
๐๏ธโโ๏ธ
It seems like this guy suddenly gained a lot of weight just by leaving him alone; I don't think he's even adapted to the previous stage yet.
Letโs get it
I just hammered it out, squeezed it until the end.
Is it normal to be stuggling a lot more on one arm? How can I balance this out on both sides? ์ค๋ฅธ์์ก์ด๋ผ ๊ทธ๋ฐ์ง ๊ฐ์๋ฌด๊ฒ๋ก ํ๋ฉด ์ผ์ชฝ ํ์ด ํจ์ฌ ํ๋ ๋ฐ ์ด๋ป๊ฒ ๋ฐ๋์ค๋ฅผ ๋ง์ถ์ฃ ?
My arms are screaming at me.
Couples, I'll be here cuddling until I finish my other equipment set of 4.