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When I come down, my arm doesn't rotate all the way. Is this correct?

The weight is gradually increasing, but what does it mean when it says 1, 2, 3, 4?

↳ 10,20,30,40 아닐까요

Since my belly is sticking out, when I do barbell rows, my range of motion is limited because of my belly, so I don't feel the stimulation. Would it be better to do dumbbell rows?

↳ 둘다하시죠

It's really hard.

this hurts my jaw more than my core

↳ make sure your neck posture is correct otherways i think it also stimulatee the neck

Weight is not everything, let's not mess around.

This is a face that has never been hurt. ㅡㅡ

What can I use as a substitute if there is no lat pulldown at the gym?

↳ 헬스장을 옮겨야합니다

They said to only get help for 30 kilograms, knowing how much I weigh. 🔥

Not kneeling

Retromotion

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My left arm is much weaker than my right arm. Should I lift a little heavier with my left arm to train it, or should I just use the same weight for both sides?

↳ 같은무게로 하시다보면 근육 균형이 맞아져요, 무조건 같은 무게로 하셔야됩니다

Is it correct to recommend this exercise for back workouts?

@Ceresko, I disagree it think the treadmill is harder on the knees. With the bike the warm up with no resistance for 5 min then really crank it up and go for it maybe you need more of a fight. That or I'll skip both and go for a run thru a trail

↳ I agree

Is each set 1 different side of arm?

↳ no it is both sides per set

👊

ya'll stay strong

I will come back to this exercise when I have built up my shoulders a bit and feel confident in my workout...💪