15979 posts
↳ you got this small victories
↳ 12,000g 일만이천봉
🥵
↳ 추가 팁을 드리자면 팔에 물건을 들 힘만 최소한으로 하고 등으로 당긴다 생각하면 도움이 되실거라 봅니다
↳ 무게가 너무 무거워서 상체 하중을 많이 실으신 것 같아요! 조금 낮춰보세요!
↳ omg I'm trying to w bicycle crunch it's not going well lol
↳ 네 스미스머신은 그냥 두판 합쳐진거에요 봉무게 없어요
↳ 숫자 클릭해서 본인이 세팅한 러닝머신 숫자 입력하면 됩니다 예)속도 12로 세팅, 경사는 기본값일 경우 12키로 0경사
ya'll stay strong
I will come back to this exercise when I have built up my shoulders a bit and feel confident in my workout...💪
It is set up one side at a time, so is it one side per set? If the total weight is for both sides in one set, then it doesn't match.
I thought so to
Did 20 for first time.. phhhwww
↳ you got this small victories
What is the weight of the 봉 (bong)?
↳ 12,000g 일만이천봉
The sweat on the floor is the result of building muscles.👊
My forearm muscles hurt.
Why is there tension in the triceps?
🥵
Those who have shoulder pain have it because the thoracic spine is rounded. You should focus on your thoracic spine and engage your back, buttocks, and lower body with strength, thinking of pulling with your back.
↳ 추가 팁을 드리자면 팔에 물건을 들 힘만 최소한으로 하고 등으로 당긴다 생각하면 도움이 되실거라 봅니다
While doing this, look in the mirror. Everyone!!! You look ugly!
When I lean on the pad, my chest gets pressed and it hurts so muchㅜㅜㅜ Did I do something wrong? When I bring my arms together, my upper chest gets pressed…
↳ 무게가 너무 무거워서 상체 하중을 많이 실으신 것 같아요! 조금 낮춰보세요!
On leg day, you always recommend using the treadmill. Why is that?ㅜㅜ
Superset these with crunches and feel the 🔥
↳ omg I'm trying to w bicycle crunch it's not going well lol
It seems that people with a herniated disc have bad posture.
Is the weight for both plates combined?
↳ 네 스미스머신은 그냥 두판 합쳐진거에요 봉무게 없어요
Our gym doesn't have an 11-kilogram weight.
Dumbbell lateral raises don't hurt my shoulders, but when I do cable lateral raises, my left shoulder hurts... Why is this happening?
What am I supposed to do with 0 kilometers and 0 incline?
↳ 숫자 클릭해서 본인이 세팅한 러닝머신 숫자 입력하면 됩니다 예)속도 12로 세팅, 경사는 기본값일 경우 12키로 0경사