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Push push dont give up. God is great

Stretch out your hands and wrist it helps

Ai, a 20-second break is a bit excessive!!!!

As I keep doing it, my left kneecap starts to hurt... Am I doing it right?

↳ 아뇨

No... I thought 1 kilogram was okay because it felt light, but then it immediately hit me with 3 kilograms ;;

"20kg is tough, but it's definitely better on the elbows than just doing lat pulldowns, haha."

Lezzgoo! 🏋️‍♂️🔥

When it says 12 per side is that 24 per set?

↳ yes

Crazy AI, you said your condition is 75%.

Doing dumbbell curls in a superset is great for hitting both the front and back.

Ah, run, Eva!

I can't even lift 5kg at all, what should I doㅠㅠㅠ

Is it just me or the video and the instructions don't match

↳ the driving through the heel. Can’t do it, you barely move. Drive through the hips and engage the core.

Where in the world is an 11-kilogram dumbbell?

Is it normal for only the left shoulder to feel like it's burning and hurting?

↳ 양쪽 불균형. 그저 근육만 아프다면 정상. 하다보면 괜찮아져요

It seems like eating Bulgarian yogurt in Bulgaria and doing a Bulgarian split would be cool.

Torture device goat

💣

Can I do this exercise while sitting?

↳ oo

💣