14101 posts
Ah, my left shoulder hurts.
I want to commit suicide.
👊
Is it okay to lean back on this chair with a backrest?
No matter how much I try, I can't seem to get a grasp on it.
💣
Is this different from the animation and the voice?
It seems to work better when I relax my forearm and focus on my biceps.
The pain behind my knee is really severeㅠ I don't think it's muscle pain, but what could be the problem?
yep my shoulder is abt to tear
I am dizzy
💪
Train to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.
How do I do 15 of these..?
It's really hard.
I don't know if I'm feeling any stimulation or not. I'm just doing 20 reps with 5kg within the range where my arms are shaking.
💪💪💪💪💪💪
It's really hard🔥
It increases by 5 kilograms every week, right?
Ah, my left shoulder hurts.
I want to commit suicide.
👊
Is it okay to lean back on this chair with a backrest?
No matter how much I try, I can't seem to get a grasp on it.
💣
Is this different from the animation and the voice?
It seems to work better when I relax my forearm and focus on my biceps.
The pain behind my knee is really severeㅠ I don't think it's muscle pain, but what could be the problem?
yep my shoulder is abt to tear
I am dizzy
💪
Train to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.
How do I do 15 of these..?
💪
It's really hard.
I don't know if I'm feeling any stimulation or not. I'm just doing 20 reps with 5kg within the range where my arms are shaking.
💪💪💪💪💪💪
It's really hard🔥
It increases by 5 kilograms every week, right?