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My thing also has a number, you bastard.

She never wanted me to

It's really hard.

Man my wrist hurts

↳ lower the weight and increase the count. Strength your wrist slowly

I heard that high weight and low repetitions are better for increasing muscle size. What do you think about this?

↳ 얘는 저중량 고반복도 좋아요ㅋㅋ

🥵

💪

Starting with only 10lbs

↳ started at 15lbs in dec hit 35 today🔥👏🙌

😈💯💪🏼

Please save meㅠㅠㅠ🥵🥵🥵

Is it including both sides?

After trying this, I can guess how comfortably I used to live.

I'm not sure if my posture is correct;;;

Is the 1-kilogram plate on both sides of the barbell a joke?

Exercise that Germans can do.

If each side of the plate is 30 kilos, does that mean each is 15, making a total of 30, or is each 30, making a total of 60?

↳ 15 15

5 sets

What is the recommendation for doing dumbbell lunges and kettlebell lunges... Aren't they the same thing?

It's my first time trying it, and it's delicious.

🍑