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This is probably because of the form. On dumbbell, you probably think you have good form, but you are most likely slightly changing it to make it easier. The machine guides your form, forcing your form to follow.

Ceresko·Oblique Crunch·2025-04-24

Yep this is so weird!

Ceresko·Incline Dumbbell Curl·2025-04-24

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If it's light, you should lift 1 kilogram, you inconsiderate guy. ㅜ

They keep making me do dumbbell bicep curls, and now they're making me do EZ bar bicep curls too. This is really annoying, haha.

When you pull it out, if you split your fist to both sides like splitting an apple, it will be more stimulating.

This is a slang expression in Korean that can be translated as "It's f***ed up" or "It's messed up."

It feels like my elbow is getting a bit tingly, is that right?

If this is 40kg, then it's the weight of the bar plus two 10kg plates, right?

Oh, this friend is doing it for the first time, and it's delicious!

Please.. I'll reveal the location of the secret base, so please spare my life..

EZ barbell roughly 8.5kg - so take that into consideration.

I really hate it the most 😭

40 kilos???? I'm 68 kilos???

Jump when you stand up.

How are people keep count haha 1 rep each side is 1?

Who the hell made this??

The advantage of the machine is that it can lift a lot of weight. It is safe, and there are risks when using a bench alone, such as getting pinned. I often use the machine to work out by myself.

Yo I can lift 140 when I’m not going to have my period, 90 if it’s close 🤬

i did sit ups instead 🥵🥵🦍

Why is this machine so effing hard. I can use dumbells at a heavier weight and shoulder press those fine but this machine kills me to push up

Yep this is so weird!