14101 posts
Is the guide pulling down below the chin, but is the exercise area different? Right now, I'm pulling towards the ear, and the elbow is either level with the ear or slightly going back behind the ear.
What is this guy who keeps wobbling with 4 to 5 pieces of 20kg on each side? He does that every day, is he even human?
If you wrap a towel around your leg and hold it to lift, it won't slip and it's great!
Is it okay to do it while sitting?
Our apartment gym only has a butterfly machine (with elbows at a right angle), and it seems like it's not available in this app.
Come here, come here👊
The left side eats well, but the right side hurts my knee and I don't feel my hip.. What could be the problem?
.. Is it because my legs are short? It's hard to stand and endure. ;
This is really frustrating, I can't even get it right, I'm so stupid.
Should this type of exercise be done as one set for the left and one set for the right? Or should I alternate between left and right and combine them into one set?
Why does it crack on my shoulder? ㅜ
If there is a lot of stimulation in the erect muscles, is the posture incorrect?
At first, when they offered the premium for free, they provided it with a machine, but as soon as the premium ended, they switched to dumbbells that are hard to handle. Isn't that a bit sneaky?
It shakes a lot when I switch from having a wire to not having one. ㅠㅠ🥵🥵
Ha, this is going to get really big.
When I do bicep curls with a barbell, I feel stimulation in my forearms as well.
I learned a similar tricep exercise from a senior in the military. Holding a dumbbell with one hand, I bring it behind my head and grip the dumbbell with my thumbs, index fingers, and middle fingers. Try it out; it really works the triceps!
Can I do it by holding my neck like doing sit-ups? My neck hurts...
I just hold a 45 plate in both hands and do both sides at once
My legs are shaking
Is the guide pulling down below the chin, but is the exercise area different? Right now, I'm pulling towards the ear, and the elbow is either level with the ear or slightly going back behind the ear.
What is this guy who keeps wobbling with 4 to 5 pieces of 20kg on each side? He does that every day, is he even human?
If you wrap a towel around your leg and hold it to lift, it won't slip and it's great!
Is it okay to do it while sitting?
Our apartment gym only has a butterfly machine (with elbows at a right angle), and it seems like it's not available in this app.
Come here, come here👊
The left side eats well, but the right side hurts my knee and I don't feel my hip.. What could be the problem?
.. Is it because my legs are short? It's hard to stand and endure. ;
This is really frustrating, I can't even get it right, I'm so stupid.
Should this type of exercise be done as one set for the left and one set for the right? Or should I alternate between left and right and combine them into one set?
Why does it crack on my shoulder? ㅜ
If there is a lot of stimulation in the erect muscles, is the posture incorrect?
At first, when they offered the premium for free, they provided it with a machine, but as soon as the premium ended, they switched to dumbbells that are hard to handle. Isn't that a bit sneaky?
It shakes a lot when I switch from having a wire to not having one. ㅠㅠ🥵🥵
Ha, this is going to get really big.
When I do bicep curls with a barbell, I feel stimulation in my forearms as well.
I learned a similar tricep exercise from a senior in the military. Holding a dumbbell with one hand, I bring it behind my head and grip the dumbbell with my thumbs, index fingers, and middle fingers. Try it out; it really works the triceps!
Can I do it by holding my neck like doing sit-ups? My neck hurts...
I just hold a 45 plate in both hands and do both sides at once
My legs are shaking