Exercises
Workouts
Community
Blog
About
Find Your AI Plan
Sign in
Community
15997 posts
New
Top
C
Ceresko
Β·
Dumbbell Lunge
Β·
2025-04-24
π₯
0
0
S
Strongraspberry91
Β·
Dumbbell Hip Thrust
Β·
2025-04-24
Omg you can feel your π burn!! π₯΅
0
0
S
se0ng._.412
Β·
Seal Pushup
Β·
2025-04-24
Please make a wave push-up, my mountain Romanian dumbbell deadlift.
Show original
0
0
μΌ
μΌλ§λ 76
Β·
Smith Machine Overhead Press
Β·
2025-04-24
The time spent going back and forth to look at my phone and get water takes longer than the time spent exercising. If that's the case, I might as well use equipment that people don't usually use. ππ
Show original
1
0
.
.2785
Β·
Dumbbell Tricep Extension
Β·
2025-04-24
Is it normal for my back muscles to hurt more? γ γ
Show original
0
0
λ Έ
λ Έλ¦¬μΌμΈ
Β·
Shoulder Press Machine
Β·
2025-04-24
It's hardγ γ Please save meγ γ
Show original
0
0
μ€
μ€μμ΄νΈ
Β·
Barbell Reverse Curl
Β·
2025-04-24
What is this? It's good?????π₯π₯π₯π₯
Show original
0
0
G
G5_1avi
Β·
Wall Sit
Β·
2025-04-24
Just sit on wall don,t move
β³
easier said than done, pal
2
1
ꡬ
ꡬν건
Β·
Leg Curl
Β·
2025-04-24
No, how can it increase by 5 kilograms every week?
Show original
1
0
G
G5_1avi
Β·
Jump Squat
Β·
2025-04-24
That,s sickπ₯΅
0
0
ν
νλΉμ΄μ°
Β·
Seated Row Machine
Β·
2025-04-24
γ
Show original
0
0
ν
νλ1
Β·
Barbell Pullover
Β·
2025-04-24
No, is it normal to increase by 5 every two days, AI?
Show original
0
0
O
OmarDadr
Β·
Calf Extension Machine
Β·
2025-04-24
My sole hurts, not my calf.
Show original
0
0
κΉ
κΉλ―Όκ·μλλ€
Β·
Dumbbell Shoulder Press
Β·
2025-04-24
If you are putting a lot of strain on your neck and trapezius while doing this exercise, tilt the bench to about 75 degrees, and when you look in the mirror, make sure your arms form a W shape and position your elbows slightly in front of your body.
Show original
0
0
μ΄
μ΄νΈμ¬7
Β·
Incline Dumbbell Curl
Β·
2025-04-24
4kg?? Are you asking me to lift just 4kg? But it's tough, what is this;;
Show original
1
0
λ©
λ©μλν λΈλ¬10
Β·
Shoulder Press Machine
Β·
2025-04-24
Heu-eung
Show original
0
0
κΉ
κΉμ°κ΅¬μ
Β·
Dumbbell Deadlift
Β·
2025-04-24
What is the difference from the squat position? On back day, this is included in my routine, but I don't know if my back is working. γ
Show original
4
0
ν
νλνλ
Β·
Seated Row Machine
Β·
2025-04-24
No, my shoulder is hurting more, haha.
Show original
2
0
ν
νλνλ
Β·
Arm Pulldown
Β·
2025-04-24
If I keep doing this, it feels like only my left shoulder is getting dislocated... So it doesn't get stuck at the end.
Show original
0
0
ν
νμΌ5
Β·
Incline Dumbbell Curl
Β·
2025-04-24
Why does the tip of my shoulder hurt so much? I'm only lifting 5 kilograms.
Show original
0
0
βΉ
1
...
389
390
391
392
393
...
800
βΊ
π₯
Omg you can feel your π burn!! π₯΅
Please make a wave push-up, my mountain Romanian dumbbell deadlift.
The time spent going back and forth to look at my phone and get water takes longer than the time spent exercising. If that's the case, I might as well use equipment that people don't usually use. ππ
Is it normal for my back muscles to hurt more? γ γ
It's hardγ γ Please save meγ γ
What is this? It's good?????π₯π₯π₯π₯
Just sit on wall don,t move
β³ easier said than done, pal
No, how can it increase by 5 kilograms every week?
That,s sickπ₯΅
γ
No, is it normal to increase by 5 every two days, AI?
My sole hurts, not my calf.
If you are putting a lot of strain on your neck and trapezius while doing this exercise, tilt the bench to about 75 degrees, and when you look in the mirror, make sure your arms form a W shape and position your elbows slightly in front of your body.
4kg?? Are you asking me to lift just 4kg? But it's tough, what is this;;
Heu-eung
What is the difference from the squat position? On back day, this is included in my routine, but I don't know if my back is working. γ
No, my shoulder is hurting more, haha.
If I keep doing this, it feels like only my left shoulder is getting dislocated... So it doesn't get stuck at the end.
Why does the tip of my shoulder hurt so much? I'm only lifting 5 kilograms.