16025 posts
↳ 아무것도 없이 머신무게가 30kg 이상 나가요.
↳ 중력을 들고있어서. .
I'm really pissed off.
↳ could be back not staying straight when you bring legs in deeper it could cause hips to roll up a little there for the lower back is not straight
🎉
↳ ㅎㅇㅌ
I can’t
↳ i literally can’t keep my arm straight
↳ as long as you feel it in the triceps you're doing it right
↳ 게이같아서 한세트하고 패스합니다
Why is it so hard to lift this even with such a light weight?
↳ 아무것도 없이 머신무게가 30kg 이상 나가요.
Why is it so hard to lift this even with such a light weight?
↳ 중력을 들고있어서. .
Hate these but doing them with Jo weight on machine weighs enough 💪
Lunge / Back lunge / Lunge jump / Squat / Wall sit Three times faster bodyweight lower body routine
I'm really pissed off.
It feels like everyone is just looking at me...
This is something that is done slowly and steadily over time, so I think it would be best to set the max count to the slowest setting.
When I do this, my back hurts a lot. What could be the problem?
↳ could be back not staying straight when you bring legs in deeper it could cause hips to roll up a little there for the lower back is not straight
Is it normal for belly fat to be popping?
🎉
Wow, it's really hardㅜ A 1-minute break feels so sweet.
Chin fat is frustrating, fighting!
↳ ㅎㅇㅌ
I can’t
This is killer go away fat
I stretched, but before my abs started to hurt, my knees and hips were making cracking sounds. Ugh!
Why is the volume calculation like this?
I can't be doing this right
↳ i literally can’t keep my arm straight
15 doing 130
Yes. Each time. I always feel like I’m doing it wrong
↳ as long as you feel it in the triceps you're doing it right
How should I pose... I'm just doing it like that, but it only looks like I'm flirting on the floor ㅠㅠ
↳ 게이같아서 한세트하고 패스합니다