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I hate this one

↳ me too. It had me doing over press just before.

I feel like I'm going to die after doing lunges, squats, and deadlifts at the end.

I checked it off the injury list because my shoulder is torn, but is this really what you guys are recommending?

Make sure to keep your heels planted during this. accidentally stepped off and got the ass slap of a lifetime. 

I'm curious if this can also be split into a full half with Babel and a third. I'm looking for a response, help me, Doctor Hell!!!!!!!

💪

👊👊

Elbow!!!! Rocket!!!!

- Bend forward in a hip hinge position to control the weight with your glutes. - Start in an underhand grip position. - Engage your pinky finger. - Keep your elbows away from your body while performing the row.

It would be a round trip, right...?

↳ 맨몸운동은 양쪽이 한 세트래요 ㅋ큐ㅠㅠㅠㅠㅠㅠㅠ

Please let me know the details~~ How far back do I need to reverse my hand?

Isn't this torture?

Even after the workout is over, I can still hear sounds from the earphones.

Now my body has become one that can't feel stimulation with low weights...!

My butt is going to be sore.

If I had a body like Ai, I wouldn't have any wishes.

I fooking hate these

↳ same

Fun, but get awkward looks when doing them

↳ f them... 💪🦍

This is much better for stimulation than dumbbell front raises. When using dumbbells, I tend to lift with momentum, making it similar to a kettlebell swing, but this one makes me use my shoulders more.

No, I want to do it once on one side. ㅠㅠㅜ