14087 posts
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1. If the back of the hand is facing up, target the upper back. 2. If the back of the hand is facing down, target the lower back. 3. If the back of the hand is facing sideways, target the middle back. If there is an issue with the shoulder, avoid number 1.
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Even while looking at the comments, it's a timer hell.........
What should I do if it only goes into my calves? ㅠ
Is it normal for the inner shoulder to hurt while doing this..?
My neck is really hurting.
Crazy AI... What am I supposed to do if you make me do this after Bicycle Crunch?
AI is overestimating me too much.
How should I do this to get a good reaction?
Wow, my arm is torn.
I keep getting cramps in my abs even with just a little bit of exercise. What should I do? It hurts a lot and feels like my muscles are tightening. 🥵💣
The pumping is intense, I feel like my arms are going to break. 🥵
Please save me.
Foot V-shaped outer calf Foot 11-shaped central calf
When I lift and pull above my elbow, it stimulates when I pull up over my ear.
The kettlebell keeps digging into my wrist...?
🍑
💪
😄😍
😄❤️
1. If the back of the hand is facing up, target the upper back. 2. If the back of the hand is facing down, target the lower back. 3. If the back of the hand is facing sideways, target the middle back. If there is an issue with the shoulder, avoid number 1.
🤣
Even while looking at the comments, it's a timer hell.........
What should I do if it only goes into my calves? ㅠ
Is it normal for the inner shoulder to hurt while doing this..?
My neck is really hurting.
Crazy AI... What am I supposed to do if you make me do this after Bicycle Crunch?
AI is overestimating me too much.
How should I do this to get a good reaction?
Wow, my arm is torn.
I keep getting cramps in my abs even with just a little bit of exercise. What should I do? It hurts a lot and feels like my muscles are tightening. 🥵💣
The pumping is intense, I feel like my arms are going to break. 🥵
Please save me.
Foot V-shaped outer calf Foot 11-shaped central calf
When I lift and pull above my elbow, it stimulates when I pull up over my ear.
The kettlebell keeps digging into my wrist...?