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Keep elbows tucked

🔥

I ate deliciously.

My favorite back exercise 👊

↳ 👊

My machine is tough like the cables need changed more resistance

I use a bench. Love this one

Should I use a straight bar or a W bar?

↳ 저는 w가 더 좋더라고요

If you keep doing it, you'll really get dizzy. 🥵

Dumbbell curl > Preacher curl machine > Hammer curl = My arms are getting bigger.

↳ 내 루틴 뭔가 그대로 똑같아서 뿌듯한 느낌

Push forward with momentum!!!!!

Why is your arm going up like that??

↳ 저 분은 케이블사레레도 풀꼽으로 하시는 분이라...

Is it not recommended for people with back problems? I usually have a weak back, and this exercise is making it hurt again.

↳ 복부코어 운동하신 후, 복압 딱 잡고 등에서 허리 떼지지 않게 하셔야 허리가 안 쓰여요..!

🥵🥵

👏

I used to do a lot of it in CrossFit..! It's great for sweating and it's fun!

PB is 300 x10 highest the machine will go so it's time to move onto the bar i feel like.

↳ mine goes to 405

I'm not sure about my chest, but my trapezius keeps hurting. 😭

I was flapping around alone, and before I knew it, I felt a reality check...

If this is difficult, start by doing it on your knees.

Setting is annoying.