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Tough lol

💪

It feels like it got torn at the end, is that correct?

↳ 복근이 찢어지는 것 같다면 맞는 것 같아요ㅠ

So what if your short

🔥 Burn Baby 🔥

Boy 14x4 reps is bananas

↳ mine has me 300 15x4

🏋️‍♂️

No, is 100kg really right for a beginner... Is 100kg correct after squats, leg presses, and lunges!!!!!

It feels like my back is going to give out.

Adding the burn 💣🔥 10 lb weights

How can I stimulate my butt if I'm not feeling anything?ㅠ

I hate these. 👏

↳ I agree

I can't do front-end, only back-endㅠㅠ

If I only do this, my right shoulder hurts. What should I do?

Still, it's heavy, but if you do this, it's easy... Is it set easily because I don't do this often?

I can only do half the number of times suggested by AI.

Is it normal for my legs to feel tight?

↳ 다리는 살짝 구부린 상태로 고정이고 등근육에 집중해서 팔꿈치를 밑으로 당기는 느낌으로 해보세요!

Do you have any good tips for getting stimulated?

↳ Ai처럼 덤벨을 가운데 모으지말고 일직선으로 올리세요 또, 팔이 너무어깨와 맞춘건아닌지 보시고 어깨보다 아래로 내려가야합니다. 허리띠우고 가슴어 힘을 빡주겠다 생각하고 올리고 내일때 천천히

After doing 3 sets of 14 kilos, I hit the pot hard. 💣

I'm starting this for the first time, so what should I record when I'm just holding the bar?

↳ 20kg