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I feel like a pterosaur practicing..

↳ 😂😂

Arms are in fire

I failed at 8 wow

I wish they would fix the next reps countdown wouldn't step on the coaches speaking tips so annoying

facts

💣 Please upload the video.

I'm not feeling much chest stimulation, what should I do, brothers? ㅠㅠ I'm just using my arms too much.

↳ 펙덱플라이로 선피로 주고해봐요

Is it 12 kg per hand or total?

↳ per hand and it’s HELL push forward with a smile 😊

At first, I couldn't do anything, but now that it's been 4 weeks since I started going to the gym, I can do it.

↳ 멋있네요

It's been a while since I did it, and the guy who used to lift 95 for 1RM is struggling with 40 for 15 reps.

↳ 미투요

@김지성6974 Try widening your grip to a width where two to three fists can fit next to your shoulders!

It's most comfortable when I'm working on my lower body, unaffected by shoulder influence.

↳ 무릎시려요

Unconditional essential routine

What should I do if my arm gets tired while doing this?

Beginners with shoulder pain should think of pushing with their back, not with their arms, so that the shoulders are firmly fixed in place.

My legs are shaking like a newborn calf.

Do you not know that I am a woman?

↳ ㅋㅋㅋㅋㅋㅋㅋ

"Does this guy think he's a frog in a pot? He's steadily increasing it one by one."

Yami