16025 posts
โณ No you want to do the same reps for both arms to make one set. For instance, you do 10 reps on your right arm and then 10 on your left for one set. I hope this helps Fletcher keep up the good work friend๐.
โณ ๋ฆ์์ง๋ง ๋น!
โณ ikr
๐ ๐จ
I'm crazy.
โณ ์ธ์๊ฐ...
โณ you r not alone but I do what I can not what people think
Are u meant to swap arm each set. So do 2 sets on each arm ??
โณ No you want to do the same reps for both arms to make one set. For instance, you do 10 reps on your right arm and then 10 on your left for one set. I hope this helps Fletcher keep up the good work friend๐.
So, it's ใ buใ ใ .
Can I use a Smith machine?
โณ ๋ฆ์์ง๋ง ๋น!
No, you said you only do 6 exercises for 41 minutes, but I've been doing squats and this is my second one, and it took 40 minutes? Hahahahahaha!
I came to see my ancestors. ๐ฅต
10 set and collapse
Hurts so good
โณ ikr
๐ ๐จ
I'm crazy.
Is it possible to go from 7kg to 14kg in just 3 weeks??? Why is the weight gain happening so quickly?
It is truly a devil's exercise...
Wow, it included the heavy burden, no wonder it was really tough.
โณ ์ธ์๊ฐ...
So humbling wow, everyone in this gym just watched me gradually lower the plate weights and now Iโm basically just lifting the barbell ๐
โณ you r not alone but I do what I can not what people think
Double Pain
I am doing 60 seconds
Haha dont egolift this one๐ช
Thank you all for being todayโs motivation for me๐๐ค๐ผ
Feel the ๐ฅ
Huh, it was definitely 10 a few months ago, so why is it 21 now?
It's not as easy as seems๐๏ธโโ๏ธ