16025 posts
↳ 10 per arm or until one arm fails each set
It's delicious, isn't it?
↳ 이거 승모 운동이에요
↳ 20
↳ 감사합니다~!!!
Pain
↳ No pain No gain
↳ 굿
↳ 앗... ㅋㅋㅋ
10 per arm or 10 total?
↳ 10 per arm or until one arm fails each set
Just have to weather the storm. They will be gone soon homie
The video is really a mess. Please watch it on YouTube.
I wore a crop top, but my belly fat is so exposed that it's shocking... It's a motivation for a diet workout...
Doing reverse crunches and this makes my belly fat jiggle.
My arm won't stretch...ㅜ
It's delicious, isn't it?
It seems like this is being used repeatedly, is that right? ㅜㅜ
↳ 이거 승모 운동이에요
I thought it was 10 people in total so I came in.. Wonhyo Great Master, Samdasu.
↳ 20
Get the hell out.
Even if I can do it without a band, I come periodically to give stimulation.
Something has come out.
Why does my arm feel numb when I do this...? I followed the posture that the gym staff taught me, but as I continue, my right arm gets numb ㅠㅠ I'm not using any weights.
↳ 감사합니다~!!!
As the sets increase, the number of things you can do decreases a lot, hehe. I'll just randomly reduce the number!
Pain
↳ No pain No gain
This sucks so bad!
Place the dumbbell on the floor and bend down to grab it, then start.
↳ 굿
If you couldn't bear to do side knee-ups at the gym and ran away to this exercise, then that's a big thumbs up..💪
↳ 앗... ㅋㅋㅋ
Are you making me do bicep curls and incline dumbbell curls? 🥵
It says that if you want to read a comment, the set starts...