16025 posts
↳ 신노스케? 짱구?
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↳ you need to stretch out your wrists and improve grip strength, start in table top position and put your hands palm facing up and fingers pointing towards your body and SLOWLY sit back as much as you can. It should be very tight and difficult at first, it takes a while to build up but you’ll notice a big difference. Good luck!
↳ yeah, and it’s counted as the weight your using not combined
195 💪
↳ 🤣 too funny
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↳ 화이팅!!
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The comments are so funny, haha!
↳ 신노스케? 짱구?
I felt so dumb when I realized I could combine bands to up the resistance
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"Why are my shoulder blades stuck to the floor...😂"
It is also good for hip joint stretching. At the beginning of the workout, loosen the hip joint with abduction and loosen the glutes with adduction, but that doesn't mean you should use light weights.
my wrist hurts so bad 😭😭😭 (some advice?)
↳ you need to stretch out your wrists and improve grip strength, start in table top position and put your hands palm facing up and fingers pointing towards your body and SLOWLY sit back as much as you can. It should be very tight and difficult at first, it takes a while to build up but you’ll notice a big difference. Good luck!
Is the weight on each side?
↳ yeah, and it’s counted as the weight your using not combined
195 💪
What on earth are Bulgarians doing? Once the word "Bulgarian" is attached, they seem to lose their minds. If they only eat and exercise to this extent, combining U.S. military equipment with Bulgarians would make conquering the galaxy easy.
Grind hard!
5 lbs and still i could barely do it! kilelr exercise!
My titties hurt
↳ 🤣 too funny
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I do V, close to bottom n then up high. Fudge burning
My condition today is definitely 75%... Why is it increasing...?
"Anyone going to kill AI?"
I feel like the tendon is constantly bouncing at my elbow.
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Ai, are you going to keep giving me odd numbers!! This gym is all about even numbers!!
↳ 화이팅!!
I'm not feeling any stimulation in my abs, just pain in my shoulders. Is this the wrong position?
I keep hearing a sound from one elbow.. Why is this happening..?
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