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When I do this, only my left forearm hurts. Why is that? The right one is fine.

My triceps are pulling, but what's the problem?

I also do it as a warm-up🔥

Every time I go down, my tailbone hurts a lot. What should I do in this situation?

Where should I feel the pull to know that I'm exercising well?

I'm feeling nauseous.

AI, this is tough for me...

Squat, sumo deadlift, lunge, and then squat again? My legs aren't working.

You need to stabilize the shoulder, right? It's unstable and shaking...

I almost messed up my head because my triceps lost strength.

Squat Smith Lunge Dead Squat

The more I do it, the more I wonder if this is right... hahaha

You should have told me that I need to do it without removing the Smith machine hook. **

Don't you hate it when your posture keeps getting messed up?

As I was planning my workout routine, I added this at the very end for the lower body, blaming yesterday's me... 1 set...

It feels like I'm being sucked up by the device...

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(TIP) When pushing up angle pinkies out to angle your dumbbell for a more natural moment and less stress on you joint this is PROBER FORM 🔥🔥👏

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