16026 posts
๐ฆ
It's really hard.
โณ had to go down in weight
โณ ์ํ์๋๊ฒ ์ข์ ๊ฒ ๊ฐ๋ค์
โณ ์ ์์ ๋๋ค
โณ ๊ฐ์ด์ด๋์ธ๋ฐ ๊ฒจ๋๋์ด๊ฐ ์ํ๋ค๋๊ฑด ๋์ด๊ฐ ์๋ง์์ ๊ทธ๋ฐ๊ฒ๋๋ค.
โณ ์ ๋ ์์ ๋ ๊ฐ ์ด์ด์ ๋ฒค์น์ฒ๋ผ ์ฐ๋๋ฐ ํ ๋ฒ ํด๋ณด์ ์
โณ ๆ้ซใ ใbro
โณ ํ์ ๋ถํ๋๋ ค์
โณ amen sister ๐
โณ same though ๐ข
๐ช
๐ฆ
It's really hard.
I donโt like it but I do it
I feel a sensation in my shoulder blade, is that normal??????????????!!?!?!??????!!?????
This mf is HARD ๐ฅ
โณ had to go down in weight
For more details, search on YouTube. That's the most reliable.
I think my knee is going to come out.
โณ ์ํ์๋๊ฒ ์ข์ ๊ฒ ๊ฐ๋ค์
If you look up and see your toes, it will be easier :)
Why does my tailbone hurt..?
It's very difficult, even 5 kilos... I don't know what the problem is...
โณ ์ ์์ ๋๋ค
Is it normal for my armpit to hurt?
โณ ๊ฐ์ด์ด๋์ธ๋ฐ ๊ฒจ๋๋์ด๊ฐ ์ํ๋ค๋๊ฑด ๋์ด๊ฐ ์๋ง์์ ๊ทธ๋ฐ๊ฒ๋๋ค.
I can see a hole below 7 on the Drax bench. ๐๏ธโโ๏ธ
Expression is 25 kilograms Weight is 2.5 kilograms
Can I do it at home by lying on the floor in a four-legged position? I don't have anything that can be used as a bench...
โณ ์ ๋ ์์ ๋ ๊ฐ ์ด์ด์ ๋ฒค์น์ฒ๋ผ ์ฐ๋๋ฐ ํ ๋ฒ ํด๋ณด์ ์
I accidentally did it two more times than I should have!
โณ ๆ้ซใ ใbro
If you hold the handle too narrowly, your elbow will go out. Contract as much as possible, but not to the point where your shoulders feel tight. Itโs better to contract a little and push a lot.
โณ ํ์ ๋ถํ๋๋ ค์
These will definitely humble you๐ญ
โณ amen sister ๐
The text appears to be a series of Korean characters that represent laughter and playful sounds, similar to "lol" or "haha" in English. It does not have a direct translation but conveys a sense of amusement or fun.
They just hurt the palms of my hands ๐ญ
โณ same though ๐ข
๐ช