16026 posts
โณ plot twist.... both!!!
โณ at 180 rn ๐ช
โณ I made it to 210 today shaking but Iโm proud
โณ then donโt do the exercise
โณ ๋ํผ์ฒ ใดใด์ฌ
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โณ shows 3 for me
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No video? Not helpful
Very hard to do in a small space ๐
Youโre either doing this exercise cause you have a sore forearm or your on your phone
โณ plot twist.... both!!!
This one feels weird. Not sure if I like it lol
Fire ๐ฅ I'm at 100 lbs
โณ at 180 rn ๐ช
Started only with 25 plates and now Iโm pushing180 total. Through 4 sets. Just keep pushing through it gets better
โณ I made it to 210 today shaking but Iโm proud
What if I donโt have this machine at the gym I go to?
โณ then donโt do the exercise
After doing 3 sets of 24 reps of dumbbell wrist curls, I can feel my forearms getting pumped when I do it together.
My little finger hurts, what should I do?
Wow, I tried watching the "Wochohyeong" walking set, and it was really hard.
Is it important whether it's one side or the total weight of both sides? You just need to record it every day and see if you're improving compared to before.
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Huh..? Is it an easy bar (20kg barbell) + 15kg (weight plates on both sides)? Ai, are you making a mistake? You mistook it for a total of 15kg, right? Just say that!
A strange Shrek is exercising in the mirror.
The text translates to: "Why is the dog next to you barking like a skunk?"
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Isn't this a dumbbell wide squat?
Visited the gates of heaven.
4 sets??! Damn this is rough
โณ shows 3 for me
Isn't it too much to do two types of push-ups in a row? I'm already exhausted. ใ
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