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Lifting your legs and not moving too much actually helps your abs. 💪

I’m getting stronger everyday after 19 operations.

Broiooo, all this time i was thinking that the barbell is 20 pounds but is 45 jajajaja

↳ When he realized he was strong as hell!

🏋️‍♂️👊👏

My hip joint has been so stiff... I feel self-loathing and it's painful...

If you do this along with the overhead cable tricep extension as a superset and finish with a close-grip bench, you will be able to see your triceps dancing because they will be so good.

What should I do about my elbow pain?

↳ 밴딩해야할듯요

Do you want to lift 30 kilos for me... Do you want to fight?👊

Everyone, please be happy!

What is this? Is it normal that 5 kilograms doesn't fit?

↳ ㅇㅇ 기구가 무거워 ㅠ

Help!!😫

🔥

I guess no sitting

What should I do if my arm feels numb?

What do you mean by asking someone who lifts a 5kg dumbbell to lift 20kg?

↳ 5키로에 20 맞음

The trapezius muscle is getting tense.

It doesn't happen overnight. Just keep being persistent and don't give up. You got this 😀

↳ sage advice

What goes on in my head while doing these: “row row row your boat, gently down the streeeeam” (bluey reference)

↳ dont let go!!! Lmfao

🏋️‍♂️

It's really heavy.