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14081 posts

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RatheeshEdacoduยทCalf Raiseยท1y ago

๐Ÿ’ช

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๊น€
๊น€์ค€์‹14ยทSeated Leg Pressยท1y ago

After three months, I got weighed down like Thanos.

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๋ฐ•
๋ฐ•์„ ์šฐ0406ยทIncline Push Upยท1y ago

Are you saying to die in 20 seconds?

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R
RatheeshEdacoduยทLeg pressยท1y ago

๐Ÿ”ฅ

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K13519ยทIncline Twisting Sit Upยท1y ago

That's why my abs never show up..ใ…œใ…œ

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๊ทผ
๊ทผ์œก๋นต๋นตํ•˜์ž์š”ยทCrunchยท1y ago

Does my neck hurt only when I do it?

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๋„
๋„๋„๋„์€ยทStationary Bikeยท1y ago

When will the gym finish the repairs.....๐Ÿ”ฅ

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ResilientBananas1139ยทDumbbell Shoulder Pressยท1y ago

I want to cry why is this so hard ๐Ÿฅต

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D.poolยทHip Thrust Machineยท1y ago

There is no barbell plate machine!!!

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์นด
์นด๋ฏธ์ฅฌยทIncline Chest Press Machineยท1y ago

I followed along with dumbbells because there was no equipment. ๐Ÿฅฒ

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์šฐ๋ž˜๋ฐฉยทDumbbell Hammer Curlยท1y ago

Is it really right to keep getting hit by these three consecutive items? It's so frustrating. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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์ฃผ
์ฃผ๋ธŒ๋ผ๋”ยทIncline Dumbbell Bench Pressยท1y ago

It feels like my arms are going to fall off while doing bench dumbbell, bench incline, and incline dumbbell. Should I increase my rest time?

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๊น€
๊น€๋ ›์ธ ๋กคยทRack Pullยท1y ago

Focus targeting on the back rather than the hamstrings.

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์Šค
์Šค๋ชฐ๊ทผ์œกยทHip Abduction Machineยท1y ago

Who made this torture device?

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M
mrcยทOverhead Cable Tricep Extension โ… ยท1y ago

How do I do 20 kilos? Really, 15 is manageable... Huh... 15*10

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๊ฐˆ
๊ฐˆ์น˜์˜์‚ถยทDumbbell Lateral Raiseยท1y ago

Why does my neck hurt...?

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์šฐ
์šฐํžˆํžˆํžˆํžฃยทLeg Raiseยท1y ago

hahahahahalhalhal

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์ •๋ฏผ1278ยทStanding Flyยท1y ago

What is this?

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ํ•˜
ํ•˜๋ชฝ๋‹นยทAB Wheelยท1y ago

If your shoulder or triceps hurt, keep your arms straight and contract your abdominal muscles (in the cat stretch position) and try to come forward without sending your hips back behind your knees!

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๋ถˆ
๋ถˆํƒ€๋Š”์ค‘ยทWall Sitยท1y ago

Wow, it's at the plank level.

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