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Why does it hurt around the shoulder blade?

↳ 머신의 궤적과 몸의 궤적이 다른경우 충분한 스트래칭 및 웜엄이 안된경우

The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.

I don't have the strength to hang on, so I fall off quickly. What should I do? ^^ By the way, during my military days, I could easily do 10 pull-ups, but now I have no sense of where to exert my strength. ^^

↳ ㅠㅠㅠㅠㅠ

It's not like this for three days in a row..🥵👊

↳ 해야 늘죠! 날죽이지 못하는고통은 날 성장시킨다!👏👊🔥

For those who deny one set on both sides, do 8 sets each~

↳ 감사합니다ㅠ

The count is too fast.

↳ 조절 가능해요

85x4 👊

Do 15 times on one side and then do the opposite side, or is it alternating...?

↳ 제가 궁금해서 질문올렸었는데 한쪽 15번 하고 맞은편이라는 답이 많으셨어요.

Is it better to lift my legs or to do it like in the video?

I was doing 25, but after a long time of not exercising, 40 is tough, hehe (weight 54).

There's a continuous popping sound coming from my left arm, is that okay!?

So obese I can barely do 5 💀💀

↳ keep going you will see result soon , consistency is key 💪

It feels like I can't reach my maximum operating range because of my belly. ㅠㅠ Let's lose some weight.

Isn't the operating range of the AI crazy?

I thought it was one-sided, but shubamba...

The sound of dripping from the knee...

You must never tell Max that the weight is light.🏋️‍♂️

He looks like me

Back of hamstring burniiiiiinnnnnnng🔥 like a house on fire