Community

Why isn't there just a dumbbell calf raise?

↳ ㅇㅈㅇㅈ

Even though the size of the two is getting bigger, why doesn't the weight seem to increase much?

Eating one by one slowly over 5 seconds was so stimulating.

Same 🥵

Fun but the last set is a bit rough

I hate this one!!

I feel like my shoulder joint might get injured.

Im struggling with this ngl I find my shoulders and chest hurts more then my core

Right now, it's the 1st set, 23 times, and the 4th set. How long is this going to keep increasing? Aren't you doing any other exercises?

I only feel stimulation in my right arm... What kind of ridiculous situation is this?

No, Haedoo, that's too much.

↳ 에미넴이세요?

Sitting down and stabilizing your core makes the stimulation even better.

In the military, I really did well, but now that my weight has increased, I think push-ups are the hardest exercise. Since my weight has gone up, doing push-ups seems to give me a stronger stimulus than using the chest machine or bench press.

↳ 운동 지대로 하고 있네

My triceps are pressed down and it's really painful..

Who came up with the routine for lower body and cardio exercises?

↳ 미치겠네요

No matter what exercise I do, the locations of muscle pain on the left and right sides are all different. Stress...

Breathing method. Isn't it exhaling when the muscles contract?

Can I do this..? No.

My wrist hurts.

Teacher, we don't have 11k at our gym, but can I take a break today?

↳ ㄹㅇㅋㅋ