16026 posts
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
β³ so true !
π₯
ποΈββοΈποΈββοΈποΈββοΈπ₯π₯π₯
β³ get the blood pumping earlyπ¬ Yay!
β³ μ²μ μμνκ±°μμ 15κ° λμμ μ΄μλΌλ κ·Έλ₯ λ©μΆ μκ°μ΄ μμ΄
Re-sieving
β³ you've got this!!
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
Use dumbbells with this exercise. I promise it will be worth it and youβll feel it more ποΈββοΈ
β³ so true !
I hate that I love it π₯΄
It looks easy until you start doing it π₯΅
For those struggling with balance on these, if your smith machine goes to the ground you can also do these there
π₯
ποΈββοΈποΈββοΈποΈββοΈπ₯π₯π₯
β³ get the blood pumping earlyπ¬ Yay!
Gotta bend your knees slightly
How much are you going to increase it by one time?
β³ μ²μ μμνκ±°μμ 15κ° λμμ μ΄μλΌλ κ·Έλ₯ λ©μΆ μκ°μ΄ μμ΄
Why does the side of my neck hurt?
Should I do it slowly...? I'm curious.
When I slowly descend, my body trembles as if Iβm holding a drill, haha.
Re-sieving
I did leg day yesterday and then sat down while doing this..π₯΅
Why can't it be gathered until the end? π’π’π’π’
If it's hard in the heavenly realm, it seems like this can be used as a substitute.
Hard to do theses today, arthritis is brutal today
β³ you've got this!!
Currently at 205lbs for 10x4
It's really hard.
I added lower body to the previous routine, and when I included cycling in the next day's routine, my legs are burning a lot.