14079 posts
🔥
💪
🍑
Use assisted pullup
You're talking about the Farmers Carry that you hold with one hand, right?
No, it's a 20-second break, you know, a fart, hahaha.
Does this mean the end of cardio? Do I not have to run?
It's just a 4kg dumbbell each, but it's shaking.
Every time I do this, I feel like a turtle trying to flip over...
Great day for legs 😡😡
You should stop slacking off, do it properly, and hurry up.
Just lying down and becoming someone who pokes next to the kneeㅠ
Personally, I found it easier to feel the stimulation in my back when I stood and held onto a wall or something, keeping my waist at a 75-degree angle instead of bending it at 90 degrees like when I was lying on a bench. I thought about raising and lowering my elbows next to my hips slowly.
👏
Will adding weight to this be effective?
🥵
AI is overestimating me.
It tastes bad...
🔥
🔥
💪
🍑
🍑
Use assisted pullup
You're talking about the Farmers Carry that you hold with one hand, right?
No, it's a 20-second break, you know, a fart, hahaha.
Does this mean the end of cardio? Do I not have to run?
It's just a 4kg dumbbell each, but it's shaking.
Every time I do this, I feel like a turtle trying to flip over...
Great day for legs 😡😡
You should stop slacking off, do it properly, and hurry up.
Just lying down and becoming someone who pokes next to the kneeㅠ
Personally, I found it easier to feel the stimulation in my back when I stood and held onto a wall or something, keeping my waist at a 75-degree angle instead of bending it at 90 degrees like when I was lying on a bench. I thought about raising and lowering my elbows next to my hips slowly.
👏
Will adding weight to this be effective?
🥵
AI is overestimating me.
It tastes bad...