16026 posts
↳ 팔을 올리지말고 최대한 내리면서 삼각꼴만든뒤 해야되넹
↳ ...이게 왜 됨..?
Hi
↳ 가이드 감사합니다! 다만, 호흡법에 있어서 당길 때(수축 시) 들숨이 아니라 날숨 아닌가요? 혹은 숨 들이마시고 참으면서 복압 유지한 상태로 당기고 이완하면서 내뱉고 들이마시기?
↳ it recommended 45 for like yea no lol
↳ true statement control over weight
↳ 패드에 앞쪽으로 바짝 누르듯이 붙여앉아서 손잡이 잡은후 어깨 앞쪽으로 쭉 뽑듯이 내민 궤적에서 손날로 멀리 밀어주세요 그러면 어깨후면과 등중부?쪽 자극오는거같습니다. 안장높이는 같거나 손잡이 높이가 어깨보다 살짝 높은게 좋음
I'm a beginner at this exercise, is this correct...?
Why is my shoulder hurting?
↳ 팔을 올리지말고 최대한 내리면서 삼각꼴만든뒤 해야되넹
Um... Teacher, it's been 2 days... Why did it jump from 13 to 17?
↳ ...이게 왜 됨..?
Leg day yesterday and today oh my!!! My music list (hard rock kinda day)got me pushing through today
Nothing like a 5am bench day.
Hi
20 seconds really kills.
Press down on the shoulder blade.
I did high weight with low repetitions, so why are you making me do high repetitions with half the weight?
It feels like it's been a long time since I was punished by lying face down... Thirty seconds is killing me.
I won't mess around, AI.
When I try to do this and scroll down to watch YouTube, it gets canceled right away, which is annoying.. When I try to do it with my Apple Watch, it feels a bit clumsy... Sigh... Am I unable to use it?
1. Adjust the chair so that the armrests are near the solar plexus. 2. Keep the legs slightly bent at the knees. 3. Sit up straight and let the shoulders drop naturally. 4. Hold the armrests at shoulder width, slightly lean the shoulders back, and keep the elbows close to the body. 5. Minimize arm movement to focus on the back muscles and pull towards the body while inhaling. 6. Pull until the armrests are close to the abdomen and exhale when returning to the original position.
↳ 가이드 감사합니다! 다만, 호흡법에 있어서 당길 때(수축 시) 들숨이 아니라 날숨 아닌가요? 혹은 숨 들이마시고 참으면서 복압 유지한 상태로 당기고 이완하면서 내뱉고 들이마시기?
Are you crazy? It's my first time and you're recommending 35.
↳ it recommended 45 for like yea no lol
Are you telling me to run with my thighs completely exposed?
It feels more stimulating than a dumbbell.
The weights that you think you can do those with. Imma need you to put those back and grab lighter ones.😅
↳ true statement control over weight
Did I really gain 4 kilograms in just a week as a rookie in the fitness world?
Doing squats after lunges is too much.. 😱😱
I want to be delicious too, but why does my trapezius hurt? 🥹
↳ 패드에 앞쪽으로 바짝 누르듯이 붙여앉아서 손잡이 잡은후 어깨 앞쪽으로 쭉 뽑듯이 내민 궤적에서 손날로 멀리 밀어주세요 그러면 어깨후면과 등중부?쪽 자극오는거같습니다. 안장높이는 같거나 손잡이 높이가 어깨보다 살짝 높은게 좋음