16026 posts
↳ It won’t really be effective then if you do it on a wall. You should try to find a bench, maybe even a chair to do it on.
🏋️♂️
Run away.
😆no way
↳ 머신 기본무게는 기구마다 달라서 그건 힘들듯
↳ 저도 혼자하다가 방금 트레이너 선생님이 짚어주고 가셨는데.. 안벅지 전체를 패드에 잘 밀착시키고 엉덩이를 의자 뒤에 바짝 붙이는 게 아니라 앞으로 빼고 코어는 복압잡고 밀어넣고, 발은 세우는 게 아니라 눕혀서 발받침에 얹어보세요 그럼 딱 안벅지만 엄청 타겟됨요
I love AI!
I did it on a wall cause I didn't have a solid enough spot to do it
↳ It won’t really be effective then if you do it on a wall. You should try to find a bench, maybe even a chair to do it on.
Definitely feeling in my back
🏋️♂️
Run away.
Love doing curls, but the bench is too soft.
No winter arc only displine
😆no way
Harder than I thought
Bend down and lift to the maximum weight, then set the barbell upright for low weight and high repetitions.
One of my favorite but someone took off with the ankle straps 😡
Forgot my gloves today uhhhhhhhh
Incline 6 fixed / Speed 4-6-6.5-5-6-7-5-6-7.5-6-8 Cooldown minimum 5km (interval training) 50 minutes. Before moving to the next part, run in zone 2-3, then gradually increase the km to the next part. This week, the goal is 5.5km by the end of this month.
Ah, Max is really pushing me. Do you really want to die?
Stop looking at your phone so much while sitting down.
I feel like my lower abdomen is going to tear..
I wish they would also add the basic weight of the machine.
↳ 머신 기본무게는 기구마다 달라서 그건 힘들듯
What should I do if I can't do this?
Should I do this like abduction, with the axis centered? If I press my hips against the backrest, my legs don't reach well ㅠㅜ I can't hold the handles either.
↳ 저도 혼자하다가 방금 트레이너 선생님이 짚어주고 가셨는데.. 안벅지 전체를 패드에 잘 밀착시키고 엉덩이를 의자 뒤에 바짝 붙이는 게 아니라 앞으로 빼고 코어는 복압잡고 밀어넣고, 발은 세우는 게 아니라 눕혀서 발받침에 얹어보세요 그럼 딱 안벅지만 엄청 타겟됨요
Sitting down makes my belly fat bulge out.