14079 posts
Who told Ai about this?
If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.
Dread getting to these. Save them for last
New Year goal: 80* 5
My neck hurts more than my abs, is this right...?
I'm reducing it to 5 reps per set ㅠ I hope to be able to do more than 15 reps someday. Fighting!
I took a week off because I caught the flu, and I've lost a lot of weight. It's driving me crazy, muscle loss ㅠ
What the hell, do I have to do this right after the lunge?
How do I adjust the bench angle?
Why does my butt hurt and what the hell?
The Friday night I wanted is not like this..
👏👏
My shoulder hurts so muchㅜㅜㅜㅜ
Harder than it looks
What angle of incline would be good?
Is my knee pain because my posture is not right...? Please help me, masters. ㅠㅠ
My elbow hurts.
ill be trippin all week long for sure
use flat shoes, not running shoes it puts uneven tension on the feet
When doing lat pulldowns on a cable machine, there seems to be a significant difference in weight compared to using a dedicated lat pulldown machine. Is this different at each gym?
Who told Ai about this?
If there is no stimulation, it may be that the lower body is not fixed. Keep the lower body still, do not bend forward or backward, and engage your core as you go down.
Dread getting to these. Save them for last
New Year goal: 80* 5
My neck hurts more than my abs, is this right...?
I'm reducing it to 5 reps per set ㅠ I hope to be able to do more than 15 reps someday. Fighting!
I took a week off because I caught the flu, and I've lost a lot of weight. It's driving me crazy, muscle loss ㅠ
What the hell, do I have to do this right after the lunge?
How do I adjust the bench angle?
Why does my butt hurt and what the hell?
The Friday night I wanted is not like this..
👏👏
My shoulder hurts so muchㅜㅜㅜㅜ
Harder than it looks
What angle of incline would be good?
Is my knee pain because my posture is not right...? Please help me, masters. ㅠㅠ
My elbow hurts.
ill be trippin all week long for sure
use flat shoes, not running shoes it puts uneven tension on the feet
When doing lat pulldowns on a cable machine, there seems to be a significant difference in weight compared to using a dedicated lat pulldown machine. Is this different at each gym?