16027 posts
โณ ๋จ์ ํฅํ ํ์ค์ ์นจ๋ฌตํ๊ฑฐ๋ ์ฌ๋ฐ๊ฒ ์ฆ๊ฒจ์์ผ๋ฉด์, ๊ทธ ํ์ค๊ฐ ์์ ์ ํฅํ๋ ๋น๋ก์ ํ๊ฐ ๋์๋๋ด์. ์ ๊ฒ ํ์ค์ถ์ ๋ ์ ๋์ธ์ง๋ ๋ชจ๋ฅด๊ฒ ์ง๋ง์.
โณ I use the seated leg curl because my knees do the same thing
๐
โณ slow down a lil bit u will get the form right
โณ try pull with your elbows if that makes sense. Just use your hands as โhooksโ
Same
Hahaha
It burns so bad ๐ฅต๐ฅ๐ฅต๐ฅ
It hurts so bad
I love it
It seems like it's tangled.
One shoulder is drooping and feels stiff, making a cracking sound every time I move it. It feels like I'm lifting it with my trapezius. What should I do?
How can I add 3 in just a week, you AI?
"Please organize the original version, Dong-hyun, and don't gather together."
โณ ๋จ์ ํฅํ ํ์ค์ ์นจ๋ฌตํ๊ฑฐ๋ ์ฌ๋ฐ๊ฒ ์ฆ๊ฒจ์์ผ๋ฉด์, ๊ทธ ํ์ค๊ฐ ์์ ์ ํฅํ๋ ๋น๋ก์ ํ๊ฐ ๋์๋๋ด์. ์ ๊ฒ ํ์ค์ถ์ ๋ ์ ๋์ธ์ง๋ ๋ชจ๋ฅด๊ฒ ์ง๋ง์.
Wow, it really goes down smoothly.. It feels like Babel is scratching my back refreshingly.
my arms are BEYOND cooked
You can do it! GET IT! ๐ฅ๐๐๏ธโโ๏ธ
Ordered arms gorilla style. I wonโt elaborate but thisโll get you there.
yo why do my knees pop and then lock up
โณ I use the seated leg curl because my knees do the same thing
๐
I feel like a fish out of water when doing these.
โณ slow down a lil bit u will get the form right
3rd that
Is weird how I feel this more in my arms then I do my back??
โณ try pull with your elbows if that makes sense. Just use your hands as โhooksโ
Same
The AI that really likes this after Bicep.. haha.
When doing dumbbell or barbell curls and hammer curls, you should do them in a way that feels like you're releasing while contracting, which effectively works the biceps and forearms, everyone.
Hahaha