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It seems to have the best range of motion targeting the rear shoulder.

Chest exercises are predictable, like chest bench dumbbell incline dips and such.

🍑

Omg.. 🍑

Trial it and find out lol FYI have the seat adjust so you are pulling in just under your peck

😭

💣

Can you tell me what the exercise to replace with cables is saved as in Plenfit? I'm curious and wanted to change it, but I couldn't find it. 😢🙏🏻🙏🏻

↳ 오버헤드 케이블 트라이셉 익스텐션

Shouldn't we first ask if it works?

↳ 물리적으로 안되는건 안되는거임

Easy with 30kg🍑

I'm trying this exercise for the first time, and I'm regretting installing the app for the first time.

I feel like my wings are going to fold. 🥵

If it increases to 8 sets, I should evolve it into squat burpees... Currently at 5 sets.

It's not a fart, but everyone around is leaving.

↳ 허리에 수건 깔아보세요!

Is it correct that there is too much tension in the waist?

I.. I like you to death..

Is it normal to feel a sensation in my shoulder??

↳ 아니오

If I've already revealed everything, and you want me to do this again;;;; there's no acknowledgment, so it's AI, right?

My front shoulder is getting stimulated, but is it too weak? Is something wrong?

↳ 손으로 잡아당겨서 그런거같은데 팔꿈치를 통째로 뒤로 보낸다 생각해보세여.

Why does only one elbow hurt? ㅜㅜ

↳ 왼쪽이라면 근육이 불균형해서 한쪽만 무리중이라 그래요. 자세도 무리하게 틀어진곳 없는지 점검해보세요