14078 posts
It's super fast, please take it easy.
Only have the bar right now (45lb) getting some plates soon!
I don't want to.
Repping till at least 10… trying for failure though 🥵
Nothing like starting the week with chest and shoulders 🏋🏻♂️
Automatic exercise count 👊👊👊👊👊👊 Are you kidding? Is the speed normal?
Isn't it exhausting to follow AI??!
I set it to level 10, but is the resistance for the calorie copy bug at the correct level??
If you do rear delt fly with a compound exercise, the downside is the distance between the fly machine and the dumbbell zone.
The text translates to: "The rest period is really short."
Will I improve ? Only 5 lbs
It really doesn't grow at all...
Why is 120 always heavy every time I lift it?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
No, I eat well on the right side, but why don't I eat well on the left side...?
The feeling of abdominal pressure should be the opposite of holding your breath; it should feel like your belly is being inflated. If you watch weightlifters when they deadlift, you can see their bellies protruding.
It seems like one set would be one time for each arm...? Maybe because it's free, there are no additional comments, so it's a bit confusing.
It happens / Why is this happening?
Focusing on lifting while keeping the elbows touching makes it harder as I go up, and my chest feels tight. It seems to be more effective than it looks.
I understand the 4 sets, but why does the number keep increasing?
It's super fast, please take it easy.
Only have the bar right now (45lb) getting some plates soon!
I don't want to.
Repping till at least 10… trying for failure though 🥵
Nothing like starting the week with chest and shoulders 🏋🏻♂️
Automatic exercise count 👊👊👊👊👊👊 Are you kidding? Is the speed normal?
Isn't it exhausting to follow AI??!
I set it to level 10, but is the resistance for the calorie copy bug at the correct level??
If you do rear delt fly with a compound exercise, the downside is the distance between the fly machine and the dumbbell zone.
The text translates to: "The rest period is really short."
Will I improve ? Only 5 lbs
It really doesn't grow at all...
Why is 120 always heavy every time I lift it?
The text provided is an emoji and does not require translation. It represents a fist, often used to convey strength, solidarity, or a greeting.
No, I eat well on the right side, but why don't I eat well on the left side...?
The feeling of abdominal pressure should be the opposite of holding your breath; it should feel like your belly is being inflated. If you watch weightlifters when they deadlift, you can see their bellies protruding.
It seems like one set would be one time for each arm...? Maybe because it's free, there are no additional comments, so it's a bit confusing.
It happens / Why is this happening?
Focusing on lifting while keeping the elbows touching makes it harder as I go up, and my chest feels tight. It seems to be more effective than it looks.
I understand the 4 sets, but why does the number keep increasing?