16029 posts
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↳ tuck elbows in slightly turn dumbell too I started at 15 lbs now at 40
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It's really hard.
↳ 저는 3주 20분 속도 7로 하다가 어제부터 8로 하고 있습니다.
Please sit down, everyone. It's much better for lifting weights and your posture won't collapse.
I don't know where the stimulation point is.
Ah, my left shoulder hurts.
I want to commit suicide.
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Is it okay to lean back on this chair with a backrest?
No matter how much I try, I can't seem to get a grasp on it.
↳ tuck elbows in slightly turn dumbell too I started at 15 lbs now at 40
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Is this different from the animation and the voice?
It seems to work better when I relax my forearm and focus on my biceps.
The pain behind my knee is really severeㅠ I don't think it's muscle pain, but what could be the problem?
yep my shoulder is abt to tear
I am dizzy
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Train to maintain intra-abdominal pressure when lifting lighter weights, and as the weight increases, develop the habit of stabilizing your intra-abdominal pressure before descending and exhaling as you rise.
How do I do 15 of these..?
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It's really hard.
What determines the speed of this?
↳ 저는 3주 20분 속도 7로 하다가 어제부터 8로 하고 있습니다.
I don't know if I'm feeling any stimulation or not. I'm just doing 20 reps with 5kg within the range where my arms are shaking.