16030 posts
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It's really hard🔥
↳ 저두 그러고 있어요! 지금은 40
↳ 👏
↳ 네 앉아서 해도됨 저도 가끔 앉아서함
↳ 버터플라이 머긴인것 같아요!
↳ 골반이 많이 틀어졌을 수도 있어요 자세는 올라갈때 엉덩이와 골반 무릎높이가 왼오 둘다 잘 나오나요?
↳ 무릎대고 하세요~
↳ 봉 없는 스쿼트 머신있어요
↳ 로테이션이라 좌우 하고 좌우하고 이거에요🔥
↳ 가슴보다 어깨가 앞으로 나와서 어깨로 드시는것 아닐까 조심스럽게 추측해봅니다...
↳ 네 기립근 쪽이 다른쪽에 비해 많이 아프다면 일단 가벼운 무게로 자세부터 잡으시는 걸 추천드려요. 유튜브도 검색해보시면서 연습해보세요!!
I don't know if I'm feeling any stimulation or not. I'm just doing 20 reps with 5kg within the range where my arms are shaking.
💪💪💪💪💪💪
It's really hard🔥
It increases by 5 kilograms every week, right?
↳ 저두 그러고 있어요! 지금은 40
Is the guide pulling down below the chin, but is the exercise area different? Right now, I'm pulling towards the ear, and the elbow is either level with the ear or slightly going back behind the ear.
What is this guy who keeps wobbling with 4 to 5 pieces of 20kg on each side? He does that every day, is he even human?
If you wrap a towel around your leg and hold it to lift, it won't slip and it's great!
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Is it okay to do it while sitting?
↳ 네 앉아서 해도됨 저도 가끔 앉아서함
Our apartment gym only has a butterfly machine (with elbows at a right angle), and it seems like it's not available in this app.
↳ 버터플라이 머긴인것 같아요!
Come here, come here👊
The left side eats well, but the right side hurts my knee and I don't feel my hip.. What could be the problem?
↳ 골반이 많이 틀어졌을 수도 있어요 자세는 올라갈때 엉덩이와 골반 무릎높이가 왼오 둘다 잘 나오나요?
.. Is it because my legs are short? It's hard to stand and endure. ;
↳ 무릎대고 하세요~
This is really frustrating, I can't even get it right, I'm so stupid.
↳ 봉 없는 스쿼트 머신있어요
Should this type of exercise be done as one set for the left and one set for the right? Or should I alternate between left and right and combine them into one set?
↳ 로테이션이라 좌우 하고 좌우하고 이거에요🔥
Why does it crack on my shoulder? ㅜ
↳ 가슴보다 어깨가 앞으로 나와서 어깨로 드시는것 아닐까 조심스럽게 추측해봅니다...
If there is a lot of stimulation in the erect muscles, is the posture incorrect?
↳ 네 기립근 쪽이 다른쪽에 비해 많이 아프다면 일단 가벼운 무게로 자세부터 잡으시는 걸 추천드려요. 유튜브도 검색해보시면서 연습해보세요!!
At first, when they offered the premium for free, they provided it with a machine, but as soon as the premium ended, they switched to dumbbells that are hard to handle. Isn't that a bit sneaky?
It shakes a lot when I switch from having a wire to not having one. ㅠㅠ🥵🥵
Ha, this is going to get really big.
When I do bicep curls with a barbell, I feel stimulation in my forearms as well.