14077 posts
Let the bar hit your chest then explosively push it back up
my legs bro ๐ญ
My shoulder hurts ใ ใ
๐๏ธโโ๏ธ
I'm pregnant, so I'm not wearing the original plate. ใ
I would die even with 20 kilos.
"Fuck, I'm doing this last chest workout, but this damn AI keeps making me lift weights I can't handle."
I chose Smith Machine instead of Swiss Goddessโ ๏ธโ ๏ธ
Tricep Dungadunga Machineโฆ Dungadunga~ It's surprisingly exciting๐ฅ
๐ฅ This exercise is really good. After doing this, my back and shoulder mobility has improved.
Doing all sorts of warm-ups to do a free squat.
Hahaha, in the beginning, 20.
This is really hell after Bulls.
This exercise was meant for me!!!๐ค๐ป
Can I do this with one arm?
Exercise tip: Don't do it in front of the mirror.. (It's not good for mental health..)
Treat me like a fool.
The short-term goal is to do 100 sets without resting~!
Left and right would be one, right...?
You can replace it with leg press. However, the weight should be doubled.
Let the bar hit your chest then explosively push it back up
my legs bro ๐ญ
My shoulder hurts ใ ใ
๐๏ธโโ๏ธ
I'm pregnant, so I'm not wearing the original plate. ใ
I would die even with 20 kilos.
"Fuck, I'm doing this last chest workout, but this damn AI keeps making me lift weights I can't handle."
I chose Smith Machine instead of Swiss Goddessโ ๏ธโ ๏ธ
Tricep Dungadunga Machineโฆ Dungadunga~ It's surprisingly exciting๐ฅ
๐ฅ This exercise is really good. After doing this, my back and shoulder mobility has improved.
Doing all sorts of warm-ups to do a free squat.
Hahaha, in the beginning, 20.
This is really hell after Bulls.
This exercise was meant for me!!!๐ค๐ป
Can I do this with one arm?
Exercise tip: Don't do it in front of the mirror.. (It's not good for mental health..)
Treat me like a fool.
The short-term goal is to do 100 sets without resting~!
Left and right would be one, right...?
You can replace it with leg press. However, the weight should be doubled.