16030 posts
↳ 그것은 대단한🔥🔥🔥
↳ ye
↳ 힘차게 하면 안돼요 천천히 밀고 내리셔요
↳ 2kg차이도 어마무시…
↳ Try lowering your shoulder
↳ 22 힘 빠지기 전에는 자세 맞는거같은데 힘 빠지면 기립근에 힘이 들어가네요...
👊
↳ me too!! 😫
↳ 저도요...
↳ 한쪽마다 아니에요..?
Mom, help me.
The translation of "맛더리임" is "It's delicious."
I learned a similar tricep exercise from a senior in the military. Holding a dumbbell with one hand, I bring it behind my head and grip the dumbbell with my thumbs, index fingers, and middle fingers. Try it out; it really works the triceps!
Can I do it by holding my neck like doing sit-ups? My neck hurts...
I just hold a 45 plate in both hands and do both sides at once
↳ 그것은 대단한🔥🔥🔥
My legs are shaking
Is it supposed to hurt a little below the shoulder?
↳ ye
New gains moved up to 450 lbs can't wait till I can't walk lol
When doing this, if you kick strongly, it will float, right? Should I do it with a pushing feeling?
↳ 힘차게 하면 안돼요 천천히 밀고 내리셔요
Is a 5-kilogram difference this heavy?
↳ 2kg차이도 어마무시…
why does this start hurting the back of my neck
↳ Try lowering your shoulder
What could be the reason for my knee pain?
Is 25*14 this heavy?
Hey, are you serious? I really want to give you a high five to the forehead. Ugh, I feel like I'm going to get a hernia.
When you lose strength, the load on the erect muscles increases..🥵
↳ 22 힘 빠지기 전에는 자세 맞는거같은데 힘 빠지면 기립근에 힘이 들어가네요...
👊
I’m not gonna lie, I just want this to be over!
↳ me too!! 😫
Why does my lower back hurt? 😢
↳ 저도요...
I hate that I count every time I do it on one side.
↳ 한쪽마다 아니에요..?
Mom, help me.
The translation of "맛더리임" is "It's delicious."
No pain no gain💪🔥