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I hope I don't fart today.

↳ 어캐 안뀜.. ㅠㅠ

This right knee has always been a bit strange, but it feels misaligned every time I bend it. What should I do?

LFG 🔥

What crunch is next? Do you want to die?

If I do this and then go straight into squats as a superset, it's so good that I can't go home...

Aš nustebau, kad tai nėra labai sunku, maniau, kad man tai bus per sunku!

My left shoulder is getting tired first. Is it okay to alternate doing about 10 reps with both arms, doing 5 reps with the less painful arm each time?

Lifting 20 kilos for 14 reps in 4 sets is making my back hurt a bit. Is that okay?

↳ 허리아프면 복압주는 연습을 더하시고 중량올리세요 아니면 벨트착용 권장

Namaste

slow controlled reps or more weight ??

↳ slow and controlled

Why isn't there any stimulation in my lower chest?ㅜ

↳ 가슴열고 머리 숙이지 말고허리는 약간 띄고

Can someone please tell me how to add cardio workouts to my program

I’ll ride nt bike back home

No machine so here I am standing on one leg holding on to a 45 plate 😂

↳ use a step

What is the difference between this and the incline bench press machine..? The stimulation feels similar, so I'm not sure if I can just do one of themㅠㅠ

↳ 둘 중 하나만 해도 or 번갈아가며 해도 무방👏

Hurts

👊

This is tough 💀

Try holding a dumbbell or plate above your chest and you will thank me later or hate me 🤣🤣🤣 your choice

↳ Smart move... but don't think you've escaped forever! The weights will find you eventually 👀😂

Easy 8KG🥵