16030 posts
Burns๐ฅ
โณ the french would argue, no grain no pain
โณ ๋ฎค๋ฆ ์ ๊ณ ๊ฐ์ ์ฑ์ฐ์
โณ ์๋๋ฅผ ์ค์ฌ์ ์ฒ์ฒํ ํ์ญ์ผ
๐
โณ Ok
โณ same
โณ ๐๐๐
๐ฆ
โณ ๋์๊ตฌ๋
โณ ์ด๊ฑฐ ํ๋๋ฐ ๋ฐฐ๊ฐ ์ํ๋ฉด ๋์ค์ ํ๋ฆฌ๋ ์ํ๊ณ ์น๋ชจ๋ ๋ญ์น ๊ฑฐ์์ ํธ๋ ์ด๋ํํ ๊ธฐ๊ตฌ ์ฌ์ฉ๋ฒ ์๋ ค๋ฌ๋ผ๊ณ ํ๊ฑฐ๋, ๊ธฐ๋ณธ์ ์ธ ํธํก๋ฒ๋ง ์๋ ค๋ฌ๋ผ๊ณ ํด๋ณด์ธ์
๐ช
โณ ในใ
Burns๐ฅ
You're really creatively tormenting me, haha ใ ใ ใ ใ ๐๐๐
I guess no pain no gain
โณ the french would argue, no grain no pain
No, guys... What should we do if we can't do all 15? Should we take a break and move on to the next set, or should we fill them all?
โณ ๋ฎค๋ฆ ์ ๊ณ ๊ฐ์ ์ฑ์ฐ์
My right arm always gives up first ๐ญ
The position of the handle on the left and right is different when getting off. What should I do to correct it?
โณ ์๋๋ฅผ ์ค์ฌ์ ์ฒ์ฒํ ํ์ญ์ผ
Wow, what is this? LOL
Should the shoulder blade move not only up and down but also outward?
Writing down the weight or number of repetitions in a memo boosts your confidence.
๐
These are great for deep core
โณ Ok
always feeling it in the biceps
โณ same
I hate my life choices ๐ฉ
Had to bring out the 2.5s ๐ญ๐ญ
โณ ๐๐๐
๐ฆ
I farted while doing this at the gym.
โณ ๋์๊ตฌ๋
I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. ๐ฅฒ
โณ ์ด๊ฑฐ ํ๋๋ฐ ๋ฐฐ๊ฐ ์ํ๋ฉด ๋์ค์ ํ๋ฆฌ๋ ์ํ๊ณ ์น๋ชจ๋ ๋ญ์น ๊ฑฐ์์ ํธ๋ ์ด๋ํํ ๊ธฐ๊ตฌ ์ฌ์ฉ๋ฒ ์๋ ค๋ฌ๋ผ๊ณ ํ๊ฑฐ๋, ๊ธฐ๋ณธ์ ์ธ ํธํก๋ฒ๋ง ์๋ ค๋ฌ๋ผ๊ณ ํด๋ณด์ธ์
๐ช
Is it correct to recommend 1 kilogram?
โณ ในใ
That spot is not meant for chatting with your girlfriend next to you.๐๐๐