Community

16030 posts

W
WarriorHarrยทLeg Extensionยท2025-02-18

Burns๐Ÿ”ฅ

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์•„
์•„์†Œํ† ยทRotation Plankยท2025-02-18

You're really creatively tormenting me, haha ใ…‹ใ…‹ใ…‹ใ…‹๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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MattLytleยทLeg Raise Hip Liftยท2025-02-18

I guess no pain no gain

the french would argue, no grain no pain

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์ด
์ด์›์—ฐ(robin)ยทLeg Raiseยท2025-02-18

No, guys... What should we do if we can't do all 15? Should we take a break and move on to the next set, or should we fill them all?

๋ฎค๋ฆ…์ ‘๊ณ  ๊ฐœ์ˆ˜ ์ฑ„์šฐ์…ˆ

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M
MG.ยทDecline Bench Press Machineยท2025-02-18

My right arm always gives up first ๐Ÿ˜ญ

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์ˆŸ
์ˆŸ์ž‰ยทDeadliftยท2025-02-18

The position of the handle on the left and right is different when getting off. What should I do to correct it?

์†๋„๋ฅผ ์ค„์—ฌ์„œ ์ฒœ์ฒœํžˆ ํ•˜์‹ญ์‡ผ

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์œ 
์œ ์Šน์ค€99ยทDumbbell Bulgarian Split Squatยท2025-02-18

Wow, what is this? LOL

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ํŒจ
ํŒจ์…˜์˜์™„์„ฑ์€๊ทผ์œกยทBarbell Shrugยท2025-02-18

Should the shoulder blade move not only up and down but also outward?

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ChoiWonSeokยทLeg Pressยท2025-02-18

Writing down the weight or number of repetitions in a memo boosts your confidence.

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H
HealthyBlueberries1598ยทDumbbell Bench Pressยท2025-02-17

๐Ÿ‘Š

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LaraV1ยทCable Pallof Pressยท2025-02-17

These are great for deep core

Ok

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K
KyleDavisยทArm Pulldownยท2025-02-17

always feeling it in the biceps

same

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HealthyMango1047ยทDumbbell Lungeยท2025-02-17

I hate my life choices ๐Ÿ˜ฉ

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Liam2010ยทDumbbell Lateral Raiseยท2025-02-17

Had to bring out the 2.5s ๐Ÿ˜ญ๐Ÿ˜ญ

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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EnergeticBlueberries1595ยทBench Dipsยท2025-02-17

๐Ÿฆ

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๋ฉ‹
๋ฉ‹์ง„๊ทค22ยทDumbbell Lungeยท2025-02-17

I farted while doing this at the gym.

๋„ˆ์˜€๊ตฌ๋‚˜

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์‡ผ
์‡ผํŽœํ•˜์šฐ์–ดยทT-Bar Row Machineยท2025-02-17

I want to increase the number, but I don't know how to apply pressure, so my stomach hurts too much to increase it. ๐Ÿฅฒ

์ด๊ฑฐ ํ•˜๋Š”๋ฐ ๋ฐฐ๊ฐ€ ์•„ํ”„๋ฉด ๋‚˜์ค‘์— ํ—ˆ๋ฆฌ๋„ ์•„ํ”„๊ณ  ์Šน๋ชจ๋„ ๋ญ‰์น  ๊ฑฐ์˜ˆ์š” ํŠธ๋ ˆ์ด๋„ˆํ•œํ…Œ ๊ธฐ๊ตฌ ์‚ฌ์šฉ๋ฒ• ์•Œ๋ ค๋‹ฌ๋ผ๊ณ  ํ•˜๊ฑฐ๋‚˜, ๊ธฐ๋ณธ์ ์ธ ํ˜ธํก๋ฒ•๋งŒ ์•Œ๋ ค๋‹ฌ๋ผ๊ณ  ํ•ด๋ณด์„ธ์š”

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VictยทDumbbell Flyยท2025-02-17

๐Ÿ’ช

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๋ฐ˜
๋ฐ˜์ˆ˜ยทAlternate Dumbbell Bench Pressยท2025-02-17

Is it correct to recommend 1 kilogram?

ใ„นใ…‡

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๊น€
๊น€์œค์ˆ˜41ยทPec Deck Flyยท2025-02-17

That spot is not meant for chatting with your girlfriend next to you.๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

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